Which food has less impact on blood sugar?
Cashew & Ginger Spice Nuts & Spices
Kind Inc.Almond Cranberry Flavored Chia Bar, Almond Cranberry
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Cashew & Gin... | Almond Cranb... |
|---|---|---|
| Carbs | 16.0g | 14.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 6.0g | 2.0g |
| Fat | 14.0g | 4.5g |
Estimated Blood Sugar Response
Compare Cashew & Ginger Spice Nuts & Spices vs Almond Cranberry Flavored Chia Bar, Almond Cranberry: Both have similar blood sugar impact with BSI scores of 20.2 and 21.1 respectively. Cashew & Ginger Spice Nuts & Spices contains 2.0g more carbs per serving, Cashew & Ginger Spice Nuts & Spices provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew & Ginger Spice Nuts & Spices
Almond Cranberry Flavored Chia Bar, Almond Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew & Ginger Spice Nuts & Spices
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, PEANUTS, CHICORY ROOT FIBER, HONEY, NON GMO GLUCOSE, CRISP RICE, GINGER, SUGAR, SPICES, SOY LECITHIN.
Almond Cranberry Flavored Chia Bar, Almond Cranberry
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHIA SEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC AGAVE NECTAR, ORGANIC ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CRISP BROWN RICE, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER OIL BLEND (ORGANIC SUNFLOWER OIL, MIXED TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT), SEA SALT, ORGANIC CRANBERRY FLAVOR, ORGANIC AGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew & Ginger Spice ...
Vitamins
Minerals
Almond Cranberry Flavo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew & Ginger Spice Nuts & Spices Tags
Almond Cranberry Flavored Chia Bar, Almond Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashew & Ginger Spice Nuts & Spices
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Report Data Issues for Almond Cranberry Flavored Chia Bar, Almond Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew & Ginger Spice Nuts & Spices has a BSI of 20.2 while Almond Cranberry Flavored Chia Bar, Almond Cranberry has a BSI of 21.1. Cashew & Ginger Spice Nuts & Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew & Ginger Spice Nuts & Spices appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew & Ginger Spice Nuts & Spices contains 40.0g of carbohydrates per 100g, while Almond Cranberry Flavored Chia Bar, Almond Cranberry contains 56.0g per 100g. Cashew & Ginger Spice Nuts & Spices has 16.0g fewer carbs, which may result in less blood sugar impact.
Cashew & Ginger Spice Nuts & Spices provides 12.5g of fiber per 100g, compared to 12.0g in Almond Cranberry Flavored Chia Bar, Almond Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.