Which food has less impact on blood sugar?
Cashew Nut Beverage, Unsweetened
Fool's Gold, Inc.Pistachio Barista Edition
Steuben Foods Inc.Comparing Key Nutrients
| Nutrient | Cashew Nut B... | Pistachio Ba... |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Cashew Nut Beverage, Unsweetened vs Pistachio Barista Edition: Significant difference in blood sugar impact. Pistachio Barista Edition has moderate impact (BSI 25.9) compared to Cashew Nut Beverage, Unsweetened's low impact (BSI 7.9). Pistachio Barista Edition contains 9.0g more carbs per serving. Cashew Nut Beverage, Unsweetened is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Nut Beverage, Unsweetened
Pistachio Barista Edition
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Nut Beverage, Unsweetened
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER AND ORGANIC CASHEW NUTS.
Pistachio Barista Edition
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PISTACHIO MILK (FILTERED WATER, PISTACHIOS) RICE, CONTAINS 2% OR LESS OF: CANE SUGAR, DIPOTASSIUM PHOSPHATE, HIMALAYAN SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Nut Beverage, U...
No significant vitamin or mineral data available
Pistachio Barista Edition
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Nut Beverage, Unsweetened Tags
Pistachio Barista Edition Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashew Nut Beverage, Unsweetened
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Report Data Issues for Pistachio Barista Edition
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Nut Beverage, Unsweetened has a BSI of 7.9 while Pistachio Barista Edition has a BSI of 25.9. Cashew Nut Beverage, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Nut Beverage, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Nut Beverage, Unsweetened contains 1.7g of carbohydrates per 100g, while Pistachio Barista Edition contains 5.4g per 100g. Cashew Nut Beverage, Unsweetened has 3.8g fewer carbs, which may result in less blood sugar impact.
Cashew Nut Beverage, Unsweetened provides 0.0g of fiber per 100g, compared to 0.0g in Pistachio Barista Edition. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.