Which food has less impact on blood sugar?
Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla
Light Chocolate Soymilk
Comparing Key Nutrients
| Nutrient | Silk, Almond... | Light Chocol... |
|---|---|---|
| Carbs | 1.0g | 16.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla
Light Chocolate Soymilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), NATURAL FLAVOR, SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN GUM. VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, RIBOFLAVIN (B2), VITAMIN B12, VITAMIN D2.
Light Chocolate Soymilk
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYMILK (FILTERED WATER, WHOLE SOYBEANS), CANE SUGAR, COCOA (DUTCH PROCESS), CARRAGEENAN, NATURAL FLAVOR, POTASSIUM CITRATE, SEA SALT, REB A (STEVIA LEAF SWEETENER). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Silk, Almondmilk, Unsw...
Vitamins
Minerals
Light Chocolate Soymilk
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Silk, Almondmilk, Unsweeten...
Light Chocolate Soymilk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla Tags
Light Chocolate Soymilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla
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Report Data Issues for Light Chocolate Soymilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla has a BSI of 0.1 while Light Chocolate Soymilk, Light Chocolate has a BSI of 30.0. Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla contains 0.4g of carbohydrates per 100g, while Light Chocolate Soymilk, Light Chocolate contains 6.7g per 100g. Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla has 6.3g fewer carbs, which may result in less blood sugar impact.
Silk, Almondmilk, Unsweetened Vanilla, Unsweetened Vanilla provides 0.4g of fiber per 100g, compared to 0.4g in Light Chocolate Soymilk, Light Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.