Which food has less impact on blood sugar?
Cashew Nut Clusters, Cashew
Target StoresMultigrain Sandwich Bread, Multigrain
Rudi's Organic And Gluten Free Brands, Inc.Comparing Key Nutrients
| Nutrient | Cashew Nut C... | Multigrain S... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 1.0g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Cashew Nut Clusters, Cashew vs Multigrain Sandwich Bread, Multigrain comparison: Multigrain Sandwich Bread, Multigrain has a moderate blood sugar impact (BSI 29.4) while Cashew Nut Clusters, Cashew has moderate impact (BSI 20.2). Multigrain Sandwich Bread, Multigrain contains 5.0g more carbs per serving, Multigrain Sandwich Bread, Multigrain provides 1.0g more fiber. Consider Cashew Nut Clusters, Cashew for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Nut Clusters, Cashew
Multigrain Sandwich Bread, Multigrain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Nut Clusters, Cashew
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, PEPITAS (PUMPKIN SEEDS), BROWN CRISP RICE (RICE FLOUR), ORGANIC BROWN RICE SYRUP, CANE SUGAR, HIMALAYAN PINK SALT, NATURAL FLAVOR.
Multigrain Sandwich Bread, Multigrain
Serving size 37.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATO EXTRACT, HIGH OLEIC CANOLA/SUNFLOWER OIL*, RICE STARCH, RICE FLOUR, EVAPORATED CANE JUICE (CANE SUGAR), INULIN, EGG WHITES, HONEY, SUGAR CANE FIBER, YEAST, MOLASSES, SEA SALT, XANTHAN GUM, FLAXSEED, MILLET, SUNFLOWER SEEDS, CORNMEAL, VINEGAR, NATURAL ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Nut Clusters, C...
Minerals
Multigrain Sandwich Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Nut Clusters, Cashew Tags
Multigrain Sandwich Bread, Multigrain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashew Nut Clusters, Cashew
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Report Data Issues for Multigrain Sandwich Bread, Multigrain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Nut Clusters, Cashew has a BSI of 20.2 while Multigrain Sandwich Bread, Multigrain has a BSI of 29.4. Cashew Nut Clusters, Cashew has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Nut Clusters, Cashew appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Nut Clusters, Cashew contains 40.0g of carbohydrates per 100g, while Multigrain Sandwich Bread, Multigrain contains 46.0g per 100g. Cashew Nut Clusters, Cashew has 6.0g fewer carbs, which may result in less blood sugar impact.
Cashew Nut Clusters, Cashew provides 3.3g of fiber per 100g, compared to 5.4g in Multigrain Sandwich Bread, Multigrain. Multigrain Sandwich Bread, Multigrain provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.