Which food has less impact on blood sugar?
Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry
Forager Project, LlcStrawberry Parfait Breakfast Smoothie, Strawberry Parfait
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Cashew Yogur... | Strawberry P... |
|---|---|---|
| Carbs | 18.0g | 72.0g |
| Sugars | 10.0g | 47.0g |
| Fiber | 1.1g | 13.1g |
| Protein | 5.0g | 11.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry vs Strawberry Parfait Breakfast Smoothie, Strawberry Parfait: Significant difference in blood sugar impact. Strawberry Parfait Breakfast Smoothie, Strawberry Parfait has extremely high impact (BSI 100.0) compared to Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry's high impact (BSI 33.4). Strawberry Parfait Breakfast Smoothie, Strawberry Parfait contains 54.0g more carbs per serving, Strawberry Parfait Breakfast Smoothie, Strawberry Parfait provides 12.0g more fiber. Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry
Strawberry Parfait Breakfast Smoothie, Strawberry Parfait
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWMILK (FILTERED WATER, CASHEWS*). CANE SUGAR*, BLUEBERRIES*, STRAWBERRIES*, TAPIOCA STARCH*, BROWN RICE PROTEIN*, CHIA SEEDS*, GLUTEN-FREE ROLLED OATS*, NATURAL FLAVOR*, PECTIN, LOCUST BEAN GUM*, TRICALCIUM PHOSPHATE, COCONUT CREAM*, CINNAMON*, VEGETABLE JUICE* (FOR COLOR), LEMON JUICE*, SEA SALT, VITAMIN D2, LIVE ACTIVE CULTURES.
Strawberry Parfait Breakfast Smoothie, Strawberry Parfait
Serving size 450.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), YOGURT (CULTURED MILK, PECTIN, CARRAGEENAN), STRAWBERRY PUREE, CANE SUGAR, DEXTRIN (SOLUBLE DIETARY FIBER), BROWN SUGAR, CONTAINS 2% OR LESS: NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, WHOLE GRAIN BROWN RICE FLOUR, WHOLE GRAIN OAT FLOUR, SOY PROTEIN ISOLATE, PECTIN, CITRIC ACID, RED BEET CONCENTRATE (COLOR), CALCIUM (DICALCIUM PHOSPHATE), PHOSPHORUS (DICALCIUM PHOSPHATE), MAGNESIUM (MAGNESIUM OXIDE), VITAMIN E (DL-ALPHA-TOCOPHERYL ACETATE), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXIDE HCL), COPPER (CUPRIC OXIDE), MANGANESE (MANGANESE SULFATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HCL), FOLIC ACID, BIOTIN, IODINE (POTASSIUM IODIDE), VITAMIN K (PHYTONADIONE), VITAMIN D (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Yogurt + Oats &...
Vitamins
Minerals
Strawberry Parfait Bre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry Tags
Strawberry Parfait Breakfast Smoothie, Strawberry Parfait Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry
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Report Data Issues for Strawberry Parfait Breakfast Smoothie, Strawberry Parfait
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry has a BSI of 33.4 while Strawberry Parfait Breakfast Smoothie, Strawberry Parfait has a BSI of 100.0. Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry contains 12.0g of carbohydrates per 100g, while Strawberry Parfait Breakfast Smoothie, Strawberry Parfait contains 16.0g per 100g. Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry has 4.0g fewer carbs, which may result in less blood sugar impact.
Cashew Yogurt + Oats & Seeds Mixed Berry Dairy Free Yogurt, Cashew Yogurt + Oats & Seeds Mixed Berry provides 0.7g of fiber per 100g, compared to 2.9g in Strawberry Parfait Breakfast Smoothie, Strawberry Parfait. Strawberry Parfait Breakfast Smoothie, Strawberry Parfait provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.