Which food has less impact on blood sugar?
Raspberry Non Fat Greek Yogurt, Raspberry
Chobani, Inc.Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry
Ims TradingComparing Key Nutrients
| Nutrient | Raspberry No... | Blueberry On... |
|---|---|---|
| Carbs | 15.0g | 19.0g |
| Sugars | 14.0g | 15.0g |
| Fiber | 1.1g | 1.1g |
| Protein | 11.0g | 12.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Raspberry Non Fat Greek Yogurt, Raspberry vs Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry comparison: Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry has a high blood sugar impact (BSI 35.3) while Raspberry Non Fat Greek Yogurt, Raspberry has moderate impact (BSI 27.5). Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry contains 4.0g more carbs per serving. Consider Raspberry Non Fat Greek Yogurt, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Non Fat Greek Yogurt, Raspberry
Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Non Fat Greek Yogurt, Raspberry
Serving size 150.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, WATER, CANE SUGAR, RASPBERRY PUREE, RASPBERRIES, FRUIT PECTIN, NATURAL FLAVORS, VEGETABLE JUICE (FOR COLOR), GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE
Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry
Serving size 150.0 Gg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, LIVE AND ACTIVE CULTURES, BLUEBERRIES, EVAPORATED CANE JUICE, NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM. LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS PROBIOTIC CULTURES: L. ACIDOPHILUS, BIFIDUS, L. CASEI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Raspberry Non Fat Gree...
Minerals
Blueberry On The Botto...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Non Fat Greek Yogurt, Raspberry Tags
Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Raspberry Non Fat Greek Yogurt, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Non Fat Greek Yogurt, Raspberry has a BSI of 27.5 while Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry has a BSI of 35.3. Raspberry Non Fat Greek Yogurt, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Non Fat Greek Yogurt, Raspberry appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Non Fat Greek Yogurt, Raspberry contains 10.0g of carbohydrates per 100g, while Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry contains 12.7g per 100g. Raspberry Non Fat Greek Yogurt, Raspberry has 2.7g fewer carbs, which may result in less blood sugar impact.
Raspberry Non Fat Greek Yogurt, Raspberry provides 0.7g of fiber per 100g, compared to 0.7g in Blueberry On The Bottom Greek Original Non Fat Yogurt, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.