Which food has less impact on blood sugar?
Cashews+Coconut
Fool's Gold, Inc.Organic Aussie Bites
Best Express Foods, Inc.Comparing Key Nutrients
| Nutrient | Cashews+Coconut | Organic Auss... |
|---|---|---|
| Carbs | 7.0g | 16.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Cashews+Coconut vs Organic Aussie Bites: Significant difference in blood sugar impact. Organic Aussie Bites has moderate impact (BSI 26.4) compared to Cashews+Coconut's low impact (BSI 7.2). Organic Aussie Bites contains 9.0g more carbs per serving, Cashews+Coconut provides 1.0g more fiber. Cashews+Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashews+Coconut
Organic Aussie Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashews+Coconut
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRY ROASTED CASHEWS, ORGANIC SHREDDED COCONUT, ORGANIC DEMERARA SUGAR AND WATER.
Organic Aussie Bites
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC UNSALTED BUTTER, ORGANIC CANOLA OIL, ORGANIC DRIED APRICOTS, ORGANIC SUGAR, ORGANIC CANE AND INVERT SUGAR, ORGANIC RAISINS, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC HONEY, ORGANIC SHREDDED COCONUT, ORGANIC QUINOA, ORGANIC CHIA SEEDS, SEA SALT, BAKING SODA, ORGANIC VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashews+Coconut
Minerals
Organic Aussie Bites
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashews+Coconut Tags
Organic Aussie Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cashews+Coconut
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Report Data Issues for Organic Aussie Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashews+Coconut has a BSI of 7.2 while Organic Aussie Bites has a BSI of 26.4. Cashews+Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashews+Coconut appears to be the better choice for diabetics with a lower BSI score of 7.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashews+Coconut contains 23.3g of carbohydrates per 100g, while Organic Aussie Bites contains 61.5g per 100g. Cashews+Coconut has 38.2g fewer carbs, which may result in less blood sugar impact.
Cashews+Coconut provides 10.0g of fiber per 100g, compared to 7.7g in Organic Aussie Bites. Cashews+Coconut provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.