Which food has less impact on blood sugar?
Casino Style Stuffed Clams
Sesame Ginger Plant Based Wrap
Comparing Key Nutrients
| Nutrient | Casino Style... | Sesame Ginge... |
|---|---|---|
| Carbs | 6.0g | 41.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 3.0g | 7.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Casino Style Stuffed Clams
Sesame Ginger Plant Based Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Casino Style Stuffed Clams
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ENZYMES, ASCORBIC ACID], CORN FLOUR, CALCIUM PROPIONATE, SESAME SEEDS, POPPY SEEDS, ONION, EGG), TEXTURED SOY PROTEIN (SOY FLOUR), CANOLA OIL, CLAM MEAT*, SALT, GARLIC, HYDROLYZED CORN AND SOY PROTEIN, SPICES, ONION, NATURAL BUTTER FLAVOR (MALTODEXTRIN, SALT, STARTER DISTILLATE, PAPRIKA AND TURMERIC), CITRIC ACID, RED AND GREEN BELL PEPPERS, CELERY, PARSLEY AND PAPRIKA.
Sesame Ginger Plant Based Wrap
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, EDAMAME, CARROTS, BROWN RICE, RED BELL PEPPERS, TAMARI [WATER, SOYBEANS, RICE, SALT], WILD RICE, GARLIC, RICE VINEGAR, CORN STARCH, GINGER, SESAME OIL, WRAP: WATER, TAPIOCA STARCH, POTATO STARCH, CHICKPEA FLOUR, SWEET RICE FLOUR, CANOLA OIL, GLYCERIN, SALT, CULTURED DEXTROSE, CARBOXYMETHYLCELLULOSE GUM, XANTHAN GUM, SUGAR, CITRIC ACID, SUNFLOWER LECITHIN, RICE FLOUR, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Casino Style Stuffed C...
Minerals
Sesame Ginger Plant Ba...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Casino Style Stuffed Clams
Sesame Ginger Plant Based Wrap
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Casino Style Stuffed Clams Tags
No tags available for this food
Sesame Ginger Plant Based Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Casino Style Stuffed Clams
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Report Data Issues for Sesame Ginger Plant Based Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Casino Style Stuffed Clams, Casino Style has a BSI of 11.7 while Sesame Ginger Plant Based Wrap, Sesame Ginger has a BSI of 74.9. Casino Style Stuffed Clams, Casino Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Casino Style Stuffed Clams, Casino Style appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Casino Style Stuffed Clams, Casino Style contains 15.8g of carbohydrates per 100g, while Sesame Ginger Plant Based Wrap, Sesame Ginger contains 26.3g per 100g. Casino Style Stuffed Clams, Casino Style has 10.5g fewer carbs, which may result in less blood sugar impact.
Casino Style Stuffed Clams, Casino Style provides 0.0g of fiber per 100g, compared to 1.9g in Sesame Ginger Plant Based Wrap, Sesame Ginger. Sesame Ginger Plant Based Wrap, Sesame Ginger provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.