Which food has less impact on blood sugar?
Castillo Pinar, Olive Oil & Vinegar Dressing
Clearbrook, LlcMango Pepper Sauce
Schlotterbeck & Foss Co. Inc.Comparing Key Nutrients
| Nutrient | Castillo Pin... | Mango Pepper... |
|---|---|---|
| Carbs | 2.0g | 11.0g |
| Sugars | 2.0g | 10.0g |
| Fiber | 0g | 0.3g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Castillo Pinar, Olive Oil & Vinegar Dressing
Mango Pepper Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Castillo Pinar, Olive Oil & Vinegar Dressing
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR, CANE SUGAR, CHILLI, POMEGRANATE EXTRACT, OLIVE OIL, ORANGE OIL.
Mango Pepper Sauce
Serving size 32.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, MANGO, PINEAPPLE, RICE WINE VINEGAR, CORN STARCH, THAI CHILI PUREE, RED BELL PEPPER, SEA SALT, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Castillo Pinar, Olive ...
No significant vitamin or mineral data available
Mango Pepper Sauce
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Castillo Pinar, Olive Oil &...
Mango Pepper Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Castillo Pinar, Olive Oil & Vinegar Dressing Tags
Mango Pepper Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Castillo Pinar, Olive Oil & Vinegar Dressing has a BSI of 4.0 while Mango Pepper Sauce has a BSI of 21.5. Castillo Pinar, Olive Oil & Vinegar Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Castillo Pinar, Olive Oil & Vinegar Dressing appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Castillo Pinar, Olive Oil & Vinegar Dressing contains 13.3g of carbohydrates per 100g, while Mango Pepper Sauce contains 34.4g per 100g. Castillo Pinar, Olive Oil & Vinegar Dressing has 21.1g fewer carbs, which may result in less blood sugar impact.
Castillo Pinar, Olive Oil & Vinegar Dressing provides 0g of fiber per 100g, compared to 0.8g in Mango Pepper Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.