Which food has less impact on blood sugar?
Catfish With Cajun Creme
Lovethewild CoRaw Brown Headless Shrimp
Sea Pearl Seafood Company Inc.Comparing Key Nutrients
| Nutrient | Catfish With... | Raw Brown He... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 28.0g | 23.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Compare Catfish With Cajun Creme vs Raw Brown Headless Shrimp: Both have similar blood sugar impact with BSI scores of 5.8 and 1.9 respectively. Catfish With Cajun Creme contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Catfish With Cajun Creme
Raw Brown Headless Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Catfish With Cajun Creme
Serving size 205.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH, LIGHT CREAM, WHOLE MILK, TOMATO PASTE, CRUSHED TOMATOES, ONION, GARLIC, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SUGAR, KOSHER SALT, OREGANO, BLACK PEPPER, THYME, SMOKED PAPRIKA AND CAYENNE
Raw Brown Headless Shrimp
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SODIUM BISULFITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Catfish With Cajun Creme
Vitamins
Minerals
Raw Brown Headless Shrimp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Catfish With Cajun Creme Tags
Raw Brown Headless Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Catfish With Cajun Creme has a BSI of 5.8 while Raw Brown Headless Shrimp has a BSI of 1.9. Raw Brown Headless Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Brown Headless Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Catfish With Cajun Creme contains 1.5g of carbohydrates per 100g, while Raw Brown Headless Shrimp contains 0.9g per 100g. Both foods have similar carbohydrate content.
Catfish With Cajun Creme provides 0.0g of fiber per 100g, compared to 0.0g in Raw Brown Headless Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.