Which food has less impact on blood sugar?
Breakfast Nuggets Sausage, Egg & Cheese Breaded Nugget Shaped Patties, Breakfast Nuggets Sausage, Egg & Cheese
The Hillshire Brands CompanyMinced Shrimp With Whole Grain Breading Sea Pals
Rich Products CorporationComparing Key Nutrients
| Nutrient | Breakfast Nu... | Minced Shrim... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 11.0g | 14.0g |
| Fat | 18.0g | 11.0g |
Estimated Blood Sugar Response
Breakfast Nuggets Sausage, Egg & Cheese Breaded Nugget Shaped Patties, Breakfast Nuggets Sausage, Egg & Cheese vs Minced Shrimp With Whole Grain Breading Sea Pals comparison: Minced Shrimp With Whole Grain Breading Sea Pals has a high blood sugar impact (BSI 32.3) while Breakfast Nuggets Sausage, Egg & Cheese Breaded Nugget Shaped Patties, Breakfast Nuggets Sausage, Egg & Cheese has moderate impact (BSI 24.5). Minced Shrimp With Whole Grain Breading Sea Pals contains 6.0g more carbs per serving, Minced Shrimp With Whole Grain Breading Sea Pals provides 2.0g more fiber. Consider Breakfast Nuggets Sausage, Egg & Cheese Breaded Nugget Shaped Patties, Breakfast Nuggets Sausage, Egg & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Breakfast Nuggets Sausage, Egg & Cheese Breaded Nugget Shaped Patties, Breakfast Nuggets Sausage, Egg & Cheese
Minced Shrimp With Whole Grain Breading Sea Pals
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Breakfast Nuggets Sausage, Egg & Cheese Breaded Nugget Shaped Patties, Breakfast Nuggets Sausage, Egg & Cheese
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK SAUSAGE: PORK, SEASONING (SALT, SPICES, SUGAR, DEXTROSE, MONOSODIUM GLUTAMATE, CHILI PEPPER), PRE COOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR (SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS), PASTEURIZED PROCESS CHEDDAR CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, VEGETABLE COLOR (PAPRIKA AND ANNATTO), POWDERED CELLULOSE (TO PREVENT CAKING), ISOLATED OAT PRODUCT, SOY PROTEIN CONCENTRATE, BREADED WITH: WHEAT FLOUR, SUGAR, YEAST, SALT, BATTERED WITH: WATER, MODIFIED CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, WHEAT GLUTEN, SALT, MALTODEXTRIN, DEXTROSE, LEAVENING SUGAR, (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, GARLIC POWDER, ONION POWDER, ENZYME MODIFIED BUTTER, SPICE, GUAR GUM, LACTIC ACID, NATURAL FLAVOR. BREADING SET IN VEGETABLE OIL.
Minced Shrimp With Whole Grain Breading Sea Pals
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHOLE WHEAT FLOUR, SOYBEAN OIL, WHEAT FLOUR, CORNSTARCH, EGG WHITES, SOY PROTEIN PRODUCT (SOY PROTEIN ISOLATE, MAGNESIUM OXIDE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, VITAMIN B12, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), THIAMINE MONONITRATE, RIBOFLAVIN), CONTAINS LESS THAN 2%: MODIFIED CORNSTARCH, SALT, METHYLCELLULOSE, WATER, GARLIC POWDER, SUGAR, YEAST EXTRACT, YELLOW CORN FLOUR, YEAST, CELLULOSE, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, SPICE, SODIUM BISULFITE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Breakfast Nuggets Saus...
Minerals
Minced Shrimp With Who...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Breakfast Nuggets Sausage, Egg & Cheese Breaded Nugget Shaped Patties, Breakfast Nuggets Sausage, Egg & Cheese Tags
Minced Shrimp With Whole Grain Breading Sea Pals Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Breakfast Nuggets Sausage, Egg & Cheese Breaded Nugget Shaped Patties, Breakfast Nuggets Sausage, Egg & Cheese has a BSI of 24.5 while Minced Shrimp With Whole Grain Breading Sea Pals has a BSI of 32.3. Breakfast Nuggets Sausage, Egg & Cheese Breaded Nugget Shaped Patties, Breakfast Nuggets Sausage, Egg & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Nuggets Sausage, Egg & Cheese Breaded Nugget Shaped Patties, Breakfast Nuggets Sausage, Egg & Cheese appears to be the better choice for diabetics with a lower BSI score of 24.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Breakfast Nuggets Sausage, Egg & Cheese Breaded Nugget Shaped Patties, Breakfast Nuggets Sausage, Egg & Cheese contains 16.7g of carbohydrates per 100g, while Minced Shrimp With Whole Grain Breading Sea Pals contains 23.5g per 100g. Breakfast Nuggets Sausage, Egg & Cheese Breaded Nugget Shaped Patties, Breakfast Nuggets Sausage, Egg & Cheese has 6.9g fewer carbs, which may result in less blood sugar impact.
Breakfast Nuggets Sausage, Egg & Cheese Breaded Nugget Shaped Patties, Breakfast Nuggets Sausage, Egg & Cheese provides 1.2g of fiber per 100g, compared to 3.5g in Minced Shrimp With Whole Grain Breading Sea Pals. Minced Shrimp With Whole Grain Breading Sea Pals provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.