Which food has less impact on blood sugar?
Cauliflower Flour
Just About Foods LlcAll Purpose Flour
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Cauliflower ... | All Purpose ... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 7.0g | 0g |
| Fiber | 7.0g | 0g |
| Protein | 6.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Cauliflower Flour vs All Purpose Flour: Significant difference in blood sugar impact. All Purpose Flour has high impact (BSI 45.1) compared to Cauliflower Flour's moderate impact (BSI 19.1). All Purpose Flour contains 6.0g more carbs per serving. Cauliflower Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Flour
All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER
All Purpose Flour
Serving size 31.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Flour
Minerals
All Purpose Flour
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Flour Tags
All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for All Purpose Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Flour has a BSI of 19.1 while All Purpose Flour has a BSI of 45.1. Cauliflower Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Flour appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Flour contains 56.7g of carbohydrates per 100g, while All Purpose Flour contains 74.2g per 100g. Cauliflower Flour has 17.5g fewer carbs, which may result in less blood sugar impact.
Cauliflower Flour provides 23.3g of fiber per 100g, compared to 0g in All Purpose Flour. Cauliflower Flour provides 23.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.