Which food has less impact on blood sugar?
Finely Ground Blanched Almond Flour
Fortified Cornstarch Cereal
Comparing Key Nutrients
| Nutrient | Finely Groun... | Fortified Co... |
|---|---|---|
| Carbs | 2.0g | 25.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Finely Ground Blanched Almond Flour
Fortified Cornstarch Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Finely Ground Blanched Almond Flour
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENT: BLANCHED ALMONDS.
Fortified Cornstarch Cereal
Serving size 28.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNSTARCH FORTIFIED WITH THIAMINE, RIBOFLAVIN, NIACIN, IRON AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Finely Ground Blanched...
Minerals
Fortified Cornstarch C...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fortified Cornstarch Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Finely Ground Blanched Almond Flour Tags
Fortified Cornstarch Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Finely Ground Blanched Almond Flour
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Report Data Issues for Fortified Cornstarch Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Finely Ground Blanched Almond Flour has a BSI of 1.8 while Fortified Cornstarch Cereal has a BSI of 48.0. Finely Ground Blanched Almond Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Finely Ground Blanched Almond Flour appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Finely Ground Blanched Almond Flour contains 13.3g of carbohydrates per 100g, while Fortified Cornstarch Cereal contains 89.3g per 100g. Finely Ground Blanched Almond Flour has 76.0g fewer carbs, which may result in less blood sugar impact.
Finely Ground Blanched Almond Flour provides 6.7g of fiber per 100g, compared to 3.6g in Fortified Cornstarch Cereal. Finely Ground Blanched Almond Flour provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.