Which food has less impact on blood sugar?
Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella
Elizabeth's Food Co.Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale
Fresh Gourmet CompanyComparing Key Nutrients
| Nutrient | Cauliflower ... | Red Cabbage ... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Compare Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella vs Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale: Both have similar blood sugar impact with BSI scores of 28.2 and 26.3 respectively. Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella
Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), CAULIFLOWER, SHREDDED SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), GRATED PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYME, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, TAPIOCA STARCH, ONION POWDER, CULTURED WHEAT FLOUR, GUAR GUM, SPICE, GARLIC POWDER, ENZYMES), SUNFLOWER OIL (SUNFLOWER OIL, ROSEMARY EXTRACT [TO MAINTAIN FRESHNESS)]), UMAMI SEASONING (MALTODEXTRIN, SALT, ONION POWDER, YEAST EXTRACT, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], TOMATO POWDER, NATURAL FLAVORS INCLUDING EXTRACTIVE OF PAPRIKA, TORULA YEAST, WHEY, GARLIC POWDER, SPICES, MALIC ACID).
Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN CORN MASA FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC BROCCOLI, ORGANIC RED CABBAGE, ORGANIC KALE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower & Mozzarel...
Minerals
Red Cabbage Broccoli &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella Tags
Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella
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Report Data Issues for Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella has a BSI of 28.2 while Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale has a BSI of 26.3. Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella contains 53.3g of carbohydrates per 100g, while Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale contains 57.1g per 100g. Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella has 3.8g fewer carbs, which may result in less blood sugar impact.
Cauliflower & Mozzarella Flatbread Chips, Cauliflower & Mozzarella provides 3.3g of fiber per 100g, compared to 7.1g in Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale. Red Cabbage Broccoli & Kale Whole Grain Chips, Red Cabbage Broccoli & Kale provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.