Which food has less impact on blood sugar?
Cauliflower Puffs, Cauliflower
Wegmans Food Markets, Inc.Mashed Potatoes
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Mashed Potatoes |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Cauliflower Puffs, Cauliflower vs Mashed Potatoes comparison: Mashed Potatoes has a moderate blood sugar impact (BSI 29.7) while Cauliflower Puffs, Cauliflower has moderate impact (BSI 23.5). Mashed Potatoes contains 3.0g more carbs per serving. Consider Cauliflower Puffs, Cauliflower for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Puffs, Cauliflower
Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Puffs, Cauliflower
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, SUNFLOWER OIL, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), BINDING MIX (WHEAT FLOUR, CORN STARCH, SALT, CITRUS FIBER, METHYLCELLULOSE [EMULSIFIER], SUGAR, DRIED ONION, DRIED GARLIC, WHITE PEPPER), BATTER (WHEAT FLOUR, CORN FLOUR, TAPIOCA STARCH, DEXTROSE, SALT, SPICES, PAPRIKA POWDER, SODIUM BICARBONATE [RAISING AGENT]), WATER.
Mashed Potatoes
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MILK (MILK, VITAMIN D3), BUTTER (CREAM, WATER, SALT), CONTAINS LESS THAN 2% OF POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE), TITANIUM DIOXIDE, WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Puffs, Cau...
Minerals
Mashed Potatoes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Puffs, Cauliflower Tags
Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower Puffs, Cauliflower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Puffs, Cauliflower has a BSI of 23.5 while Mashed Potatoes has a BSI of 29.7. Cauliflower Puffs, Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Puffs, Cauliflower appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Puffs, Cauliflower contains 16.5g of carbohydrates per 100g, while Mashed Potatoes contains 13.6g per 100g. Mashed Potatoes has 2.9g fewer carbs, which may result in less blood sugar impact.
Cauliflower Puffs, Cauliflower provides 2.4g of fiber per 100g, compared to 1.6g in Mashed Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.