Which food has less impact on blood sugar?
Cauliflower Rice, Cauliflower
Safeway, Inc.Yukon Gold Potatoes
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Yukon Gold P... |
|---|---|---|
| Carbs | 4.0g | 26.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 2.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cauliflower Rice, Cauliflower vs Yukon Gold Potatoes: Significant difference in blood sugar impact. Yukon Gold Potatoes has high impact (BSI 47.7) compared to Cauliflower Rice, Cauliflower's minimal impact (BSI 3.9). Yukon Gold Potatoes contains 22.0g more carbs per serving. Cauliflower Rice, Cauliflower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Rice, Cauliflower
Yukon Gold Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Rice, Cauliflower
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER.
Yukon Gold Potatoes
Serving size 148.0 Gg
% Daily Value*
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YUKON GOLD POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Rice, Caul...
Minerals
Yukon Gold Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Rice, Cauliflower Tags
Yukon Gold Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower Rice, Cauliflower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Rice, Cauliflower has a BSI of 3.9 while Yukon Gold Potatoes has a BSI of 47.7. Cauliflower Rice, Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Rice, Cauliflower appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Rice, Cauliflower contains 4.7g of carbohydrates per 100g, while Yukon Gold Potatoes contains 17.6g per 100g. Cauliflower Rice, Cauliflower has 12.9g fewer carbs, which may result in less blood sugar impact.
Cauliflower Rice, Cauliflower provides 2.4g of fiber per 100g, compared to 1.4g in Yukon Gold Potatoes. Cauliflower Rice, Cauliflower provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.