Which food has less impact on blood sugar?
Gold Organic Potatoes
Star Markets Co.Veggies & White Cheddar
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Gold Organic... | Veggies & Wh... |
|---|---|---|
| Carbs | 27.0g | 12.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 3.1g | 4.0g |
| Protein | 3.0g | 13.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Organic Potatoes
Veggies & White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Organic Potatoes
Serving size 170.0 GRMg
% Daily Value*
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YELLOW POTATOES.
Veggies & White Cheddar
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, BROCCOLI, GRAPE TOMATOES, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Organic Potatoes
Minerals
Veggies & White Cheddar
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Veggies & White Cheddar
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Organic Potatoes Tags
Veggies & White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gold Organic Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Veggies & White Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Organic Potatoes, Gold has a BSI of 47.7 while Veggies & White Cheddar has a BSI of 15.7. Veggies & White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggies & White Cheddar appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Organic Potatoes, Gold contains 15.9g of carbohydrates per 100g, while Veggies & White Cheddar contains 6.1g per 100g. Veggies & White Cheddar has 9.8g fewer carbs, which may result in less blood sugar impact.
Gold Organic Potatoes, Gold provides 1.8g of fiber per 100g, compared to 2.0g in Veggies & White Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.