Which food has less impact on blood sugar?
Cauliflower Riced Veggies, Cauliflower
B&G Foods North America, Inc.Cheddar & Bacon Loaded Potato Dumplings, Cheddar & Bacon
Eenie Meenie, Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Cheddar & Ba... |
|---|---|---|
| Carbs | 4.0g | 29.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Cauliflower Riced Veggies, Cauliflower vs Cheddar & Bacon Loaded Potato Dumplings, Cheddar & Bacon: Significant difference in blood sugar impact. Cheddar & Bacon Loaded Potato Dumplings, Cheddar & Bacon has very high impact (BSI 56.8) compared to Cauliflower Riced Veggies, Cauliflower's minimal impact (BSI 3.9). Cheddar & Bacon Loaded Potato Dumplings, Cheddar & Bacon contains 25.0g more carbs per serving, Cauliflower Riced Veggies, Cauliflower provides 2.0g more fiber. Cauliflower Riced Veggies, Cauliflower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Riced Veggies, Cauliflower
Cheddar & Bacon Loaded Potato Dumplings, Cheddar & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Riced Veggies, Cauliflower
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER.
Cheddar & Bacon Loaded Potato Dumplings, Cheddar & Bacon
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), POTATOES, WATER, CHEDDAR CHEESE (UNPASTEURIZED MILK, CULTURED UNPASTEURIZED MILK, SALT, ANNATTO [COLOR], MICROBIAL ENZYME), SMOKED BACON (PORK, WATER, SEA SALT, MAPLE SYRUP, SODIUM PHOSPHATE, CULTURED CELERY POWDER, DEXTROSE, SODIUM ERYTHORBATE [PRESERVATIVE], BROWN SUGAR, SMOKE), ONIONS, CANOLA OIL, SALT, BUTTER (PASTEURIZED CREAM [MILK]), SOUR CREAM (PASTEURIZED CREAM, SKIM MILK POWDER, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, BACTERIAL CULTURE, MICROBIAL ENZYME), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Riced Vegg...
Vitamins
Minerals
Cheddar & Bacon Loaded...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Riced Veggies, Cauliflower Tags
Cheddar & Bacon Loaded Potato Dumplings, Cheddar & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Riced Veggies, Cauliflower has a BSI of 3.9 while Cheddar & Bacon Loaded Potato Dumplings, Cheddar & Bacon has a BSI of 56.8. Cauliflower Riced Veggies, Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Riced Veggies, Cauliflower appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Riced Veggies, Cauliflower contains 4.7g of carbohydrates per 100g, while Cheddar & Bacon Loaded Potato Dumplings, Cheddar & Bacon contains 34.1g per 100g. Cauliflower Riced Veggies, Cauliflower has 29.4g fewer carbs, which may result in less blood sugar impact.
Cauliflower Riced Veggies, Cauliflower provides 2.4g of fiber per 100g, compared to 0.0g in Cheddar & Bacon Loaded Potato Dumplings, Cheddar & Bacon. Cauliflower Riced Veggies, Cauliflower provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.