Which food has less impact on blood sugar?
Cauliflower Shepherd's Pie, Cauliflower
Wakefern Food CorporationBrown Sugar Mashed Sweet Potatoes, Brown Sugar
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Cauliflower ... | Brown Sugar ... |
|---|---|---|
| Carbs | 27.0g | 38.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 12.0g | 3.5g |
Estimated Blood Sugar Response
Cauliflower Shepherd's Pie, Cauliflower vs Brown Sugar Mashed Sweet Potatoes, Brown Sugar: Significant difference in blood sugar impact. Brown Sugar Mashed Sweet Potatoes, Brown Sugar has very high impact (BSI 71.5) compared to Cauliflower Shepherd's Pie, Cauliflower's very high impact (BSI 51.5). Brown Sugar Mashed Sweet Potatoes, Brown Sugar contains 11.0g more carbs per serving, Brown Sugar Mashed Sweet Potatoes, Brown Sugar provides 1.1g more fiber. Cauliflower Shepherd's Pie, Cauliflower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Shepherd's Pie, Cauliflower
Brown Sugar Mashed Sweet Potatoes, Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Shepherd's Pie, Cauliflower
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CAULIFLOWER, BUTTERNUT SQUASH, WHOLE MILK (MILK, VITAMIN D3), POTATO FLAKES I (DEHYDRATED POTATOES, LESS THAN 2% OF THE FOLLOWING INGREDIENTS: MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CREAM, GREEN PEAS, CARROTS, BUTTER 1 (PASTEURIZED CREAM, NATURAL FLAVORING), CREAM CHEESE, 1 (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS | [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MUSHROOMS, SHERRY, ONION, MODIFIED CORNSTARCH, SEA SALT, MUSHROOM BASE (COOKED MUSHROOMS, MUSHROOM EXTRACT, SALT, NATURAL FLAVORING, CANOLA OIL, ORGANIC CANE SUGAR, POTATO FLOUR, ONION POWDER, SPICE), VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SUGAR, CORN OIL, POTATO FLOUR, SALT, NATURAL FLAVOR, CARROT POWDER), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, SAVORY FLAVOR (NATURAL FLAVOR, MALTODEXTRIN), PARSLEY, WHITE PEPPER, PARSLEY FLAKES.
Brown Sugar Mashed Sweet Potatoes, Brown Sugar
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (CREAM, NATURAL FLAVORING), CONTAINS LESS THAN 2% OF: DEXTROSE, SPICES, SPICE EXTRACTIVES, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Shepherd's...
Minerals
Brown Sugar Mashed Swe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Shepherd's Pie, Cauliflower Tags
Brown Sugar Mashed Sweet Potatoes, Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower Shepherd's Pie, Cauliflower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Shepherd's Pie, Cauliflower has a BSI of 51.5 while Brown Sugar Mashed Sweet Potatoes, Brown Sugar has a BSI of 71.5. Cauliflower Shepherd's Pie, Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower Shepherd's Pie, Cauliflower appears to be the better choice for diabetics with a lower BSI score of 51.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Shepherd's Pie, Cauliflower contains 11.9g of carbohydrates per 100g, while Brown Sugar Mashed Sweet Potatoes, Brown Sugar contains 28.2g per 100g. Cauliflower Shepherd's Pie, Cauliflower has 16.3g fewer carbs, which may result in less blood sugar impact.
Cauliflower Shepherd's Pie, Cauliflower provides 0.4g of fiber per 100g, compared to 1.5g in Brown Sugar Mashed Sweet Potatoes, Brown Sugar. Brown Sugar Mashed Sweet Potatoes, Brown Sugar provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.