Which food has less impact on blood sugar?
Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill
Growers Express LlcCorn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Buttery Chiv... | Corn Souffle... |
|---|---|---|
| Carbs | 22.0g | 22.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 4.5g | 4.5g |
Estimated Blood Sugar Response
Compare Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill vs Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle: Both have similar blood sugar impact with BSI scores of 39.7 and 39.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill
Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW POTATOES, CLARIFIED BUTTER, SEA SALT, CHIVES, DILL, WHITE PEPPER
Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SKIM MILK, EGGS, WATER, BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, SPICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Buttery Chive & Dill M...
Minerals
Corn Souffle A Simple ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill Tags
Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill
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Report Data Issues for Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill has a BSI of 39.7 while Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle has a BSI of 39.5. Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill contains 15.7g of carbohydrates per 100g, while Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle contains 17.6g per 100g. Both foods have similar carbohydrate content.
Buttery Chive & Dill Minute Mashers Fresh Yellow Potatoes With Chef Inspired Seasonings, Buttery Chive & Dill provides 1.4g of fiber per 100g, compared to 1.6g in Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.