Which food has less impact on blood sugar?
Cauliflower Soup
General Mills, Inc.Spartan, Beef Broth
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Cauliflower ... | Spartan, Bee... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Cauliflower Soup vs Spartan, Beef Broth: Significant difference in blood sugar impact. Cauliflower Soup has moderate impact (BSI 23.9) compared to Spartan, Beef Broth's minimal impact (BSI 2.0). Cauliflower Soup contains 13.0g more carbs per serving, Cauliflower Soup provides 2.0g more fiber. Spartan, Beef Broth is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cauliflower Soup
Spartan, Beef Broth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cauliflower Soup
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CAULIFLOWER, ONIONS, CARROTS, POTATOES, CREAM, LEEKS, CELERY, HEMP HEARTS, BUTTER, BROWN RICE FLOUR, SEA SALT, CANE SUGAR, GARLIC, TURMERIC, SPICES, LEMON JUICE CONCENTRATE, YEAST EXTRACT
Spartan, Beef Broth
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BROTH, CONTAINS LESS THAN 1% OF SALT, MALTODEXTRIN, YEAST EXTARCT, BEEF FLAVOR (SALT, BEEF EXTRACT POWDER [BEEF STOCK, AUTOLYZED YEAST EXTARCT, SALT, FLAVORS]), MONOSODIUM GLUTAMATE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cauliflower Soup
Minerals
Spartan, Beef Broth
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cauliflower Soup Tags
Spartan, Beef Broth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cauliflower Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spartan, Beef Broth
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cauliflower Soup has a BSI of 23.9 while Spartan, Beef Broth has a BSI of 2.0. Spartan, Beef Broth has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Beef Broth appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cauliflower Soup contains 5.7g of carbohydrates per 100g, while Spartan, Beef Broth contains 0.4g per 100g. Spartan, Beef Broth has 5.3g fewer carbs, which may result in less blood sugar impact.
Cauliflower Soup provides 0.8g of fiber per 100g, compared to 0.0g in Spartan, Beef Broth. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.