Which food has less impact on blood sugar?
Caulipower Spinach Gnocchi With Tuscan Style Marinara, 18.0 Oz
Caulipower, LlcFajita Chicken
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Caulipower S... | Fajita Chicken |
|---|---|---|
| Carbs | 43.0g | 26.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 9.0g | 1.1g |
| Protein | 4.0g | 10.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Caulipower Spinach Gnocchi With Tuscan Style Marinara, 18.0 Oz vs Fajita Chicken: Significant difference in blood sugar impact. Caulipower Spinach Gnocchi With Tuscan Style Marinara, 18.0 Oz has very high impact (BSI 67.7) compared to Fajita Chicken's high impact (BSI 49.3). Caulipower Spinach Gnocchi With Tuscan Style Marinara, 18.0 Oz contains 17.0g more carbs per serving, Caulipower Spinach Gnocchi With Tuscan Style Marinara, 18.0 Oz provides 7.9g more fiber. Fajita Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caulipower Spinach Gnocchi With Tuscan Style Marinara, 18.0 Oz
Fajita Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Caulipower Spinach Gnocchi With Tuscan Style Marinara, 18.0 Oz
Serving size 204.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARINARA SAUCE (PEELED CRUSHED TOMATO, TOMATO JUICE, WATER, CORN STARCH, ONION, BASIL, SUGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, NATURAL PAPRIKA FLAVOR, CHILI PEPPER), SPINACH GNOCCHI (CAULIFLOWER, SPINACH, CORN FLOUR, POTATO STARCH, VEGETABLE FIBER [BAMBOO, PSYLLIUM, POTATO], RICE FLOUR, WATER, SALT), ONIONS
Fajita Chicken
Serving size 211.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (RED BELL PEPPERS, GREEN BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS), COOKED RICE (WATER, RICE), COOKED WHITE CHICKEN MEAT COATED WITH SEASONING (CHICKEN MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING [SUGAR, GARLIC, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR. COATING [CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER EXTRACTIVES OF PAPRIKA]), SAUCE (WATER, TOMATO PASTE, GARLIC, SOYBEAN OIL, MODIFIED FOOD STARCH, GREEN POBLANO PEPPERS, ONIONS, CONTAINS 2% OR LESS OF: SALT, LIME JUICE CONCENTRATE, NATURAL FLAVORS, CHICKEN BASE [CHICKEN MEAT WITH NATURAL CHICKEN JUICES, MALTODEXTRIN, YEAST EXTRACT, SUGAR, SALT, WHEY, ONION POWDER, CORN OIL, TURMERIC, SPICE EXTRACTIVES], MUSHROOM BASE [MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, EVAPORATED CANE SYRUP, POTATO FLOUR, ONION POWDER] PAPRIKA, WORCESTERSHIRE SAUCE CONCENTRATE [VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caulipower Spinach Gno...
Minerals
Fajita Chicken
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caulipower Spinach Gnocchi With Tuscan Style Marinara, 18.0 Oz Tags
Fajita Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caulipower Spinach Gnocchi With Tuscan Style Marinara, 18.0 Oz has a BSI of 67.7 while Fajita Chicken has a BSI of 49.3. Fajita Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Fajita Chicken appears to be the better choice for diabetics with a lower BSI score of 49.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caulipower Spinach Gnocchi With Tuscan Style Marinara, 18.0 Oz contains 21.1g of carbohydrates per 100g, while Fajita Chicken contains 12.3g per 100g. Fajita Chicken has 8.8g fewer carbs, which may result in less blood sugar impact.
Caulipower Spinach Gnocchi With Tuscan Style Marinara, 18.0 Oz provides 4.4g of fiber per 100g, compared to 0.5g in Fajita Chicken. Caulipower Spinach Gnocchi With Tuscan Style Marinara, 18.0 Oz provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.