Which food has less impact on blood sugar?

Central American Style Crema Salvadorena has less impact on blood sugar than Vanilla Cream Half & Half

Central American Style Crema Salvadorena

Vanilla Cream Half & Half

Central American Style Crema Salvadorena
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Cream Half & Half
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Central American Style Crema Salvadorena

g
Cream Nuestro Queso Llc Branded

Full Food Name

Central American Style Crema Salvadorena, Central American Style

Vanilla Cream Half & Half

g
Cream Shamrock Foods Company Branded

Full Food Name

Vanilla Cream Half & Half, Vanilla Cream

Comparing Key Nutrients

Nutrient Central Amer... Vanilla Crea...
Carbs 2.0g 9.0g
Sugars 1.0g 9.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 6.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Central American ...

Vanilla Cream Hal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Central American Style Crema Salvadorena

Serving size 31.0 Gg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 190.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 54.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK PASTEURIZED AND HOMOGENIZED, CREAM, FOOD STARCH MODIFIED (CORN), WHEY, SALT, SODIUM PHOSPHATE (SODIUM TRIPOLYPHOSPHATE), CITRIC ACID, LACTIC ACID, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, NATURAL FLAVOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ANNATO, AND POTASSIUM SORBATE.

Vanilla Cream Half & Half

Serving size 30.0 MLg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 20.1mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CONTAINS LESS THAN 1% OF: NATURAL FLAVORS, DISODIUM PHOSPHATE, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Central American Style...

Vitamins

Vitamin C 4% DV
Vitamin A 72% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Cream Half & Half

Vitamins

Vitamin A 593% DV
Vitamin D 3% DV

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Central American Style Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 8 more

Vanilla Cream Half & Half

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Central American Style Crema Salvadorena Tags

👹 Gut Gremlin
🟢 Low Key Load

Vanilla Cream Half & Half Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nuestro Queso Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2172335

Report Data Issues for Central American Style Crema Salvadorena

Brand Shamrock Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2462856

Report Data Issues for Vanilla Cream Half & Half