Which food has less impact on blood sugar?

Genoa Salame, Provolone Cheese & Olives has less impact on blood sugar than Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites

Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites

Genoa Salame, Provolone Cheese & Olives

Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.4
Fiber 5.5g Not digested -11.0
Net Carbs 71.2g Digestible carbs 142.4
Protein 5.5g Moderates impact -1.6
Fat 9.6g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salame, Provolone Cheese & Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites

g
Lunch Snacks & Combinations General Mills, Inc. Branded

Full Food Name

Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites

Genoa Salame, Provolone Cheese & Olives

g
Lunch Snacks & Combinations Daniele, Inc. Branded

Full Food Name

Genoa Salame, Provolone Cheese & Olives

Comparing Key Nutrients

Nutrient Cereal, Drie... Genoa Salame...
Carbs 56.0g 2.0g
Sugars 26.0g 0.0g
Fiber 4.0g 1.0g
Protein 4.0g 14.0g
Fat 7.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cereal, Dried Blu...

Genoa Salame, Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites

Serving size 73.0 GRMg

Calories 300

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 56.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 26.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 129.9mg 10%
Iron 4.0mg 22%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), GRANOLA BITES (WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, RICE FLOUR, HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).

Genoa Salame, Provolone Cheese & Olives

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 829.6mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cereal, Dried Blueberr...

Vitamins

Vitamin C 9% DV
Niacin (B3) 17% DV
Riboflavin (B2) 18% DV
Vitamin B6 32% DV
Vitamin B12 68% DV
Folate 28% DV

Minerals

Calcium 18% DV
Iron 30% DV
Potassium 6% DV
Zinc 37% DV
* % Daily Values based on 2,000 calorie diet

Genoa Salame, Provolon...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 29% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cereal, Dried Blueberries, ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Genoa Salame, Provolone Che...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Genoa Salame, Provolone Cheese & Olives Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674164

Report Data Issues for Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites

Brand Daniele, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 445000

Report Data Issues for Genoa Salame, Provolone Cheese & Olives