Which food has less impact on blood sugar?
Cereal, Raisin Bran Clusters
General Mills, Inc.Glaze, White Peppercorn Peach
Cookwell & CompanyComparing Key Nutrients
| Nutrient | Cereal, Rais... | Glaze, White... |
|---|---|---|
| Carbs | 46.0g | 7.0g |
| Sugars | 14.0g | 7.0g |
| Fiber | 10.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Cereal, Raisin Bran Clusters vs Glaze, White Peppercorn Peach: Significant difference in blood sugar impact. Cereal, Raisin Bran Clusters has very high impact (BSI 71.0) compared to Glaze, White Peppercorn Peach's low impact (BSI 14.0). Cereal, Raisin Bran Clusters contains 39.0g more carbs per serving. Glaze, White Peppercorn Peach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cereal, Raisin Bran Clusters
Glaze, White Peppercorn Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cereal, Raisin Bran Clusters
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, RAISINS, CORN BRAN, SUGAR, WHOLE GRAIN RICE, WHOLE GRAIN OATS, WHEAT BRAN, CORN SYRUP, GLYCERIN, CRISP OATS (RICE FLOUR, WHOLE GRAIN OATS, SUGAR, BARLEY MALT EXTRACT, SALT), BROWN SUGAR, SALT, BROWN SUGAR SYRUP, HONEY, CORN STARCH, WHEAT BITS (WHOLE GRAIN WHEAT, CORN STARCH, CORN MEAL, SUGAR, SALT, TRISODIUM PHOSPHATE, BAKING SODA, COLOR [ANNATTO EXTRACT AND CARAMEL COLOR]), MALT SYRUP, TRIPOTASSIUM PHOSPHATE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, CINNAMON. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Glaze, White Peppercorn Peach
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACH, SUGAR, HONEY, WHITE WINE VINEGAR, WHITE PEPPERCORN, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cereal, Raisin Bran Cl...
Vitamins
Minerals
Glaze, White Peppercor...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cereal, Raisin Bran Clusters Tags
Glaze, White Peppercorn Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cereal, Raisin Bran Clusters has a BSI of 71.0 while Glaze, White Peppercorn Peach has a BSI of 14.0. Glaze, White Peppercorn Peach has the lower blood sugar impact, making it potentially better for blood glucose management.
Glaze, White Peppercorn Peach appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cereal, Raisin Bran Clusters contains 83.6g of carbohydrates per 100g, while Glaze, White Peppercorn Peach contains 23.3g per 100g. Glaze, White Peppercorn Peach has 60.3g fewer carbs, which may result in less blood sugar impact.
Cereal, Raisin Bran Clusters provides 18.2g of fiber per 100g, compared to 0g in Glaze, White Peppercorn Peach. Cereal, Raisin Bran Clusters provides 18.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.