Which food has less impact on blood sugar?
Cereal Snackers, Cinnamon Toasters
Post Consumer Brands, LlcProtein & Fiber Hot Oatmeal, Honey Peanut Butter
Thinkthin, LlcComparing Key Nutrients
| Nutrient | Cereal Snack... | Protein & Fi... |
|---|---|---|
| Carbs | 46.0g | 31.0g |
| Sugars | 19.0g | 9.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 2.0g | 10.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Cereal Snackers, Cinnamon Toasters vs Protein & Fiber Hot Oatmeal, Honey Peanut Butter: Significant difference in blood sugar impact. Cereal Snackers, Cinnamon Toasters has extremely high impact (BSI 100.0) compared to Protein & Fiber Hot Oatmeal, Honey Peanut Butter's high impact (BSI 49.2). Cereal Snackers, Cinnamon Toasters contains 49.7g more carbs per serving, Protein & Fiber Hot Oatmeal, Honey Peanut Butter provides 1.5g more fiber. Protein & Fiber Hot Oatmeal, Honey Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cereal Snackers, Cinnamon Toasters
Protein & Fiber Hot Oatmeal, Honey Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cereal Snackers, Cinnamon Toasters
Serving size 57.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATTO AND CARAMEL COLOR, NATURAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Protein & Fiber Hot Oatmeal, Honey Peanut Butter
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (ROLLED OATS, STEEL CUT OATS, RED QUINOA), ISOLATED SOY PROTEIN, DRIED CANE SYRUP, PEANUT DROPS (SUGAR, PALM KERNEL OIL, PEANUT FLOUR, NONFAT DRY MILK POWDER, SALT, SOY LECITHIN), PEANUTS, CHICORY ROOT FIBER, HONEY POWDER (MALTODEXTRIN, HONEY), PEANUT FLOUR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cereal Snackers, Cinna...
Vitamins
Minerals
Protein & Fiber Hot Oa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cereal Snackers, Cinnamon Toasters Tags
Protein & Fiber Hot Oatmeal, Honey Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cereal Snackers, Cinnamon Toasters has a BSI of 100.0 while Protein & Fiber Hot Oatmeal, Honey Peanut Butter has a BSI of 49.2. Protein & Fiber Hot Oatmeal, Honey Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein & Fiber Hot Oatmeal, Honey Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 49.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cereal Snackers, Cinnamon Toasters contains 80.7g of carbohydrates per 100g, while Protein & Fiber Hot Oatmeal, Honey Peanut Butter contains 62.0g per 100g. Protein & Fiber Hot Oatmeal, Honey Peanut Butter has 18.7g fewer carbs, which may result in less blood sugar impact.
Cereal Snackers, Cinnamon Toasters provides 3.5g of fiber per 100g, compared to 10.0g in Protein & Fiber Hot Oatmeal, Honey Peanut Butter. Protein & Fiber Hot Oatmeal, Honey Peanut Butter provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.