Which food has less impact on blood sugar?
Ceres Organics Wholegrain Quick Cook Oats 600 G
Kellogg's Coco Pops Chex 500 G
Comparing Key Nutrients
| Nutrient | Ceres Organi... | Kellogg's Co... |
|---|---|---|
| Carbs | 28.8g | 24.5g |
| Sugars | 0.5g | 9.1g |
| Fiber | 5.1g | 1.1g |
| Protein | 6.6g | 2.2g |
| Fat | 3.3g | 0.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ceres Organics Wholegrain Quick Cook Oats 600 G
Kellogg's Coco Pops Chex 500 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ceres Organics Wholegrain Quick Cook Oats 600 G
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC WHOLE GRAIN OATS
Kellogg's Coco Pops Chex 500 G
Serving size 30.0 Gg
% Daily Value*
* 14.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREALS (MAIZE FLOUR, WHEAT FLOUR, OAT FLOUR, BARLEY FLOUR), SUGAR, COCOA, SALT, MINERAL SALT (SODIUM BICARBONATE), FLAVOUR (VANILLA), VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ceres Organics Wholegr...
No significant vitamin or mineral data available
Kellogg's Coco Pops Ch...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Coco Pops Chex 500 G
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ceres Organics Wholegrain Quick Cook Oats 600 G Tags
Kellogg's Coco Pops Chex 500 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ceres Organics Wholegrain Quick Cook Oats 600 G
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Report Data Issues for Kellogg's Coco Pops Chex 500 G
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ceres Organics Wholegrain Quick Cook Oats 600 G has a BSI of 45.7 while Kellogg's Coco Pops Chex 500 G has a BSI of 46.1. Ceres Organics Wholegrain Quick Cook Oats 600 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Ceres Organics Wholegrain Quick Cook Oats 600 G appears to be the better choice for diabetics with a lower BSI score of 45.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ceres Organics Wholegrain Quick Cook Oats 600 G contains 57.6g of carbohydrates per 100g, while Kellogg's Coco Pops Chex 500 G contains 81.7g per 100g. Ceres Organics Wholegrain Quick Cook Oats 600 G has 24.1g fewer carbs, which may result in less blood sugar impact.
Ceres Organics Wholegrain Quick Cook Oats 600 G provides 10.2g of fiber per 100g, compared to 3.7g in Kellogg's Coco Pops Chex 500 G. Ceres Organics Wholegrain Quick Cook Oats 600 G provides 6.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast cereals hot and cold category to find more alternatives and make additional comparisons.