Which food has less impact on blood sugar?

Certified Organic Dark Color Maple Syrup has less impact on blood sugar than Country Breakfast Syrup

Certified Organic Dark Color Maple Syrup

Country Breakfast Syrup

Certified Organic Dark Color Maple Syrup
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Breakfast Syrup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 0.0g Not digested 0.0
Net Carbs 52.0g Digestible carbs 104.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Certified Organic Dark Color Maple Syrup

g
Syrups & Molasses B&G Foods North America, Inc. Branded

Full Food Name

Certified Organic Dark Color Maple Syrup

Country Breakfast Syrup

g
Syrups & Molasses Wakefern Food Corporation Branded

Full Food Name

Country Breakfast Syrup, Country Breakfast

Comparing Key Nutrients

Nutrient Certified Or... Country Brea...
Carbs 27.0g 52.0g
Sugars 24.0g 29.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Certified Organic...

Country Breakfast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Certified Organic Dark Color Maple Syrup

Serving size 30.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 39.9mg 3%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PURE MAPLE SYRUP

Country Breakfast Syrup

Serving size 60.0 MLTg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.2mg 0%
Total Carbohydrates 52.0g 19%
Dietary Fiber 0g 0%
Total Sugars 29.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), AND CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Certified Organic Dark...

Minerals

Calcium 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Country Breakfast Syrup

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Certified Organic Dark Colo...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar

Country Breakfast Syrup

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Certified Organic Dark Color Maple Syrup Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Country Breakfast Syrup Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2564487

Report Data Issues for Certified Organic Dark Color Maple Syrup

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2619270

Report Data Issues for Country Breakfast Syrup