Which food has less impact on blood sugar?

Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw has less impact on blood sugar than Frosted Yellow Cake With Creamy Filling Cupcakes

Frosted Yellow Cake With Creamy Filling Cupcakes

Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw

BSI: 53 - High Impact
BSI: 32 - High Impact

Frosted Yellow Cake With Creamy Filling Cupcakes

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw

g
Other Deli H E Butt Grocery Company Branded

Comparing Key Nutrients

Nutrient Frosted Yell... Chipotle Til...
Carbs 27.0g 60.0g
Sugars 21.0g 4.0g
Fiber 0.0g 4.1g
Protein 1.0g 36.0g
Fat 5.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Frosted Yellow Ca...

Chipotle Tilapia ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Frosted Yellow Cake With Creamy Filling Cupcakes

Serving size 46.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 125.1mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 80.0mg 6%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TALLOW, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS: MODIFIED CORNSTARCH, TITANIUM DIOXIDE AND CARMINE (COLOR), EGG, SOYBEAN OIL, CORNSTARCH, MONO AND DIGLYCERIDES, WHEY, EGG WHITE, NONFAT DRY MILK, HYDROGENATED TALLOW, SALT, INULIN, CALCIUM CARBONATE, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SORBIC ACID (TO RETAIN FRESHNESS), DEXTROSE, COTTONSEED OIL, GLYCERIN, POLYSORBATE 60, AGAR, CELLULOSE GUM, MALTODEXTRIN, ENZYMES, MONOCALCIUM PHOSPHATE, GUAR GUM, SOY LECITHIN, LOCUST BEAN GUM, FUMARIC ACID, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, DISODIUM PHOSPHATE, SUNFLOWER OIL, BLUE 1 LAKE, YELLOW 5 LAKE, BLUE 2, RED 3, BLUE 1, YELLOW 5, YELLOW 6.

Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw

Serving size 340.0 GRMg

Calories 520

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 71.4mg 24%
Sodium 1220.6mg 53%
Total Carbohydrates 60.0g 22%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 51.9g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 190.4mg 15%
Iron 9.0mg 50%
Potassium 720.8mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHIPOTLE TILAPIA (TILAPIA, TOMATO PUREE [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID], CHIPOTLE CHILE PASTE [WATER, DRIED CHIPOTLE CHILES], SALT, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CANOLA OIL), CILANTRO RICE (COOKED ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CILANTRO), FLOUR TORTILLA (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORNFLOUR, WHEAT GLUTEN, SHORTENING [SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], CONTAINS 2% OF LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT FLOUR, VINEGAR, SALT, SORBIC ACID [PRESERVATIVE], MONO AND DIGLYCERIDES, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, WHEAT FLOUR, CALCIUM SULFATE, SODIUM METABISULFATE [PRESERVATIVE]), AVOCADO DRESSING (HASS AVOCADO [HASS AVOCADO, WATER, ASCORBIC ACID, XANTHAN GUM, SODIUM ALGINATE, CITRIC ACID], WATER, SOUR CREAM [CULTURED MILK, CULTURED CREAM, ENZYME], LIGHT CORN SYRUP [CORN SYRUP, SALT, VANILLA EXTRACT], CILANTRO, CULTURED DEXTROSE [FOR FRESHNESS], STABILIZER [SODIUM ASCORBATE, ASCORBIC ACID, CITRIC ACID {FOR COLOR RETENTION}], SALT, SERRANO PEPPERS, LEMON JUICE CONCENTRATE, SPICES (INCLUDING PAPRIKA], GARLIC POWDER, CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]), GREEN CABBAGE, RED CABBAGE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Frosted Yellow Cake Wi...

Minerals

Calcium 17% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Tilapia Tacos...

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Frosted Yellow Cake With Cr...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 14 more

Chipotle Tilapia Tacos Mexi...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Frosted Yellow Cake With Creamy Filling Cupcakes Tags

Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1988306

Report Data Issues for Frosted Yellow Cake With Creamy Filling Cupcakes

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576543

Report Data Issues for Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw