Which food has less impact on blood sugar?

Burdock Root Organic Tea Bags has less impact on blood sugar than Chai Latte Drink Mix Single Serve Cups

Chai Latte Drink Mix Single Serve Cups

Burdock Root Organic Tea Bags

Chai Latte Drink Mix Single Serve Cups
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.5g Raises blood sugar 129.0
Fiber 0.0g Not digested 0.0
Net Carbs 64.5g Digestible carbs 129.0
Protein 6.5g Moderates impact -1.7
Fat 19.4g Slows digestion -3.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Burdock Root Organic Tea Bags
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -6.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai Latte Drink Mix Single Serve Cups

g
Tea Bags Wal Mart Stores, Inc. Branded

Full Food Name

Chai Latte Drink Mix Single Serve Cups, Chai Latte

Burdock Root Organic Tea Bags

g
Tea Bags Big Green (Usa) Inc. Branded

Full Food Name

Burdock Root Organic Tea Bags, Burdock Root

Comparing Key Nutrients

Nutrient Chai Latte D... Burdock Root...
Carbs 10.0g 4.0g
Sugars 7.0g 0.0g
Fiber 0.0g 3.0g
Protein 1.0g 1.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chai Latte Drink ...

Burdock Root Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chai Latte Drink Mix Single Serve Cups

Serving size 15.5 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, NONFAT DRY MILK, SWEET WHEY, INSTANT TEA, REFINERY SYRUP, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SODIUM CASEINATE, SALT, MONO-AND DIGLYCERIDES, SPICE, DIPOTASSIUM PHOSPHATE, HONEY SOLIDS, SUCRALOSE.

Burdock Root Organic Tea Bags

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 1.0mg 6%
Potassium 39.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC ROASTED BURDOCK ROOT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chai Latte Drink Mix S...

Minerals

Calcium 26% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Burdock Root Organic T...

Minerals

Calcium 14% DV
Iron 111% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chai Latte Drink Mix Single...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Burdock Root Organic Tea Bags

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chai Latte Drink Mix Single Serve Cups Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Burdock Root Organic Tea Bags Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524798

Report Data Issues for Chai Latte Drink Mix Single Serve Cups

Brand Big Green (Usa) Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2339894

Report Data Issues for Burdock Root Organic Tea Bags