Which food has less impact on blood sugar?
Chai Latte Drink Mix Single Serve Cups
Instant Ginger Green Tea
Comparing Key Nutrients
| Nutrient | Chai Latte D... | Instant Ging... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 7.0g | 9.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai Latte Drink Mix Single Serve Cups
Instant Ginger Green Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai Latte Drink Mix Single Serve Cups
Serving size 15.5 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, NONFAT DRY MILK, SWEET WHEY, INSTANT TEA, REFINERY SYRUP, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SODIUM CASEINATE, SALT, MONO-AND DIGLYCERIDES, SPICE, DIPOTASSIUM PHOSPHATE, HONEY SOLIDS, SUCRALOSE.
Instant Ginger Green Tea
Serving size 10.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, GLUCOSE, GINGER EXTRACT, GREEN TEA EXTRACT, SPICE, ARTIFICIAL FLAVOR, CARAMEL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chai Latte Drink Mix S...
Minerals
Instant Ginger Green Tea
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chai Latte Drink Mix Single...
Instant Ginger Green Tea
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai Latte Drink Mix Single Serve Cups Tags
Instant Ginger Green Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai Latte Drink Mix Single Serve Cups
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Report Data Issues for Instant Ginger Green Tea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai Latte Drink Mix Single Serve Cups, Chai Latte has a BSI of 19.2 while Instant Ginger Green Tea has a BSI of 20.0. Chai Latte Drink Mix Single Serve Cups, Chai Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Chai Latte Drink Mix Single Serve Cups, Chai Latte appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai Latte Drink Mix Single Serve Cups, Chai Latte contains 64.5g of carbohydrates per 100g, while Instant Ginger Green Tea contains 100.0g per 100g. Chai Latte Drink Mix Single Serve Cups, Chai Latte has 35.5g fewer carbs, which may result in less blood sugar impact.
Chai Latte Drink Mix Single Serve Cups, Chai Latte provides 0.0g of fiber per 100g, compared to 0g in Instant Ginger Green Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.