Which food has less impact on blood sugar?

Chai + Matcha Wellness Probiotic Gut Shot Beverage has less impact on blood sugar than Caramel Apple Bourbon Trail Mix With Pretzel Balls, Honey Bourbon Seasoned Cranberries, Salted Caramel Cashews, Dried Sweetened Apples And Honey Bourbon Seasoned Almonds

Chai + Matcha Wellness Probiotic Gut Shot Beverage

Caramel Apple Bourbon Trail Mix With Pretzel Balls, Honey Bourbon Seasoned Cranberries, Salted Caramel Cashews, Dried Sweetened Apples And Honey Bourbon Seasoned Almonds

Chai + Matcha Wellness Probiotic Gut Shot Beverage
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 101.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 5.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Apple Bourbon Trail Mix With Pretzel Balls, Honey Bourbon Seasoned Cranberries, Salted Caramel Cashews, Dried Sweetened Apples And Honey Bourbon Seasoned Almonds
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.0g Raises blood sugar 137.9
Fiber 6.9g Not digested -13.8
Net Carbs 62.1g Digestible carbs 124.1
Protein 6.9g Moderates impact -1.7
Fat 15.5g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chai + Matcha Wellness Probiotic Gut Shot Beverage

g
Milk Good Culture, Llc Branded

Full Food Name

Chai + Matcha Wellness Probiotic Gut Shot Beverage, Chai + Matcha

Caramel Apple Bourbon Trail Mix With Pretzel Balls, Honey Bourbon Seasoned Cranberries, Salted Caramel Cashews, Dried Sweetened Apples And Honey Bourbon Seasoned Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Caramel Apple Bourbon Trail Mix With Pretzel Balls, Honey Bourbon Seasoned Cranberries, Salted Caramel Cashews, Dried Sweetened Apples And Honey Bourbon Seasoned Almonds, Caramel Apple Bourbon

Comparing Key Nutrients

Nutrient Chai + Match... Caramel Appl...
Carbs 11.0g 20.0g
Sugars 9.0g 11.0g
Fiber 0.0g 2.0g
Protein 5.0g 2.0g
Fat 2.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chai + Matcha Wel...

Caramel Apple Bou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chai + Matcha Wellness Probiotic Gut Shot Beverage

Serving size 101.0 MLg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 59.6mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.4mg 11%
Iron 0.6mg 3%
Potassium 269.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KEFIR (ORGANIC WHOLE MILK, ORGANIC NONFAT DRY MILK, PECTIN, LIVE AND ACTIVE CULTURES), ORGANIC SWEET POTATO JUICE CONCENTRATE, ORGANIC COCONUT SUGAR, WATER, ORGANIC GINGER JUICE, ORGANIC MATCHA, NATURAL FLAVOR, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID

Caramel Apple Bourbon Trail Mix With Pretzel Balls, Honey Bourbon Seasoned Cranberries, Salted Caramel Cashews, Dried Sweetened Apples And Honey Bourbon Seasoned Almonds

Serving size 29.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.9mg 5%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN], SALT, CORN SYRUP, BAKING SODA, YEAST), HONEY BOURBON SEASONED CRANBERRIES (CRANBERRIES, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUNFLOWER OIL, BROWN SUGAR, MALTODEXTRIN, SALT, MOLASSES SOLIDS, HONEY POWDER, NATURAL FLAVORS, SPICES, CITRIC ACID, MODIFIED CORN STARCH [WITH CORN SYRUP SOLIDS], MAPLE SYRUP SOLIDS, MONK FRUIT EXTRACT, BOURBON WHISKEY, NATURAL SMOKE FLAVORS, LACTIC ACID), SALTED CARAMEL CASHEWS (CASHEWS, SUGAR, BROWN SUGAR, WHEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CORN SYRUP, BUTTER [CREAM, SALT], NATURAL FLAVOR, PEANUT OIL, SOY LECITHIN, CARAMEL COLOR), DRIED SWEETENED APPLES (APPLES, SUGAR), HONEY BOURBON SEASONED ALMONDS (ALMONDS, SUGAR, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], HONEY, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, MALTODEXTRIN, MOLASSES SOLIDS, HONEY POWDER, NATURAL FLAVORS, MODIFIED POTATO STARCH, SPICES, CITRIC ACID, MODIFIED CORN STARCH [WITH CORN SYRUP SOLIDS], MAPLE SYRUP SOLIDS, MONK FRUIT EXTRACT, BOURBON WHISKEY, NATURAL SMOKE FLAVORS, LACTIC ACID, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chai + Matcha Wellness...

Minerals

Calcium 14% DV
Iron 3% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Caramel Apple Bourbon ...

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chai + Matcha Wellness Prob...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 4 more

Caramel Apple Bourbon Trail...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chai + Matcha Wellness Probiotic Gut Shot Beverage Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Caramel Apple Bourbon Trail Mix With Pretzel Balls, Honey Bourbon Seasoned Cranberries, Salted Caramel Cashews, Dried Sweetened Apples And Honey Bourbon Seasoned Almonds Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Culture, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2268647

Report Data Issues for Chai + Matcha Wellness Probiotic Gut Shot Beverage

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606278

Report Data Issues for Caramel Apple Bourbon Trail Mix With Pretzel Balls, Honey Bourbon Seasoned Cranberries, Salted Caramel Cashews, Dried Sweetened Apples And Honey Bourbon Seasoned Almonds