Which food has less impact on blood sugar?

Tropical Punch A Bubbly Probiotic Tea has less impact on blood sugar than Chai Nana With Rooibos

Chai Nana With Rooibos

Tropical Punch A Bubbly Probiotic Tea

BSI: 91 - High Impact
BSI: 16 - Moderate Impact

Chai Nana With Rooibos

g
Other Drinks Urban Remedy Branded

Tropical Punch A Bubbly Probiotic Tea

g
Other Drinks Health Ade Llc. Branded

Comparing Key Nutrients

Nutrient Chai Nana Wi... Tropical Pun...
Carbs 51.0g 8.0g
Sugars 19.0g 8.0g
Fiber 5.2g 0g
Protein 12.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chai Nana With Ro...

Tropical Punch A ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chai Nana With Rooibos

Serving size 473.0 MLg

Calories 359

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 222.3mg 10%
Total Carbohydrates 51.0g 19%
Dietary Fiber 5.2g 19%
Total Sugars 19.0g

* 26.8g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.4mg 6%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK* (FILTERED WATER, ALMOND*, VANILLA EXTRACT*, HIMALAYAN PINK SALT), BANANA*, FILTERED WATER, CHIA GEL* (FILTERED WATER, CHIA SEED*), CASHEW*, DATE SYRUP*, VANILLA PROTEIN POWDER* (PROTEIN BLEND* [PEA*, BROWN RICE*, QUINOA*, CHIA SEED*, AMARANTH*], VANILLA FLAVOR*, SEA SALT, GUAR FIBER*, STEVIA EXTRACT*), VANILLA EXTRACT*, ROOIBOS CHAI POWDER* (ROOIBOS POWDER*, GINGER*, CARDAMOM*, NUTMEG*, BLACK PEPPER*, CINNAMON*, CLOVE*), HIMALAYAN PINK SALT.

Tropical Punch A Bubbly Probiotic Tea

Serving size 237.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR), COLD-PRESSED ORGANIC PINEAPPLE JUICE, ORGANIC MANGO PUREE, COLD-PRESSED ORGANIC ORANGE JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chai Nana With Rooibos

Vitamins

Vitamin C 5% DV
Vitamin A 2% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Tropical Punch A Bubbl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chai Nana With Rooibos

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
🧂 Seasoning

Tropical Punch A Bubbly Pro...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Punch A Bubbly Probiotic Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Remedy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1955764

Report Data Issues for Chai Nana With Rooibos

Brand Health Ade Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1714313

Report Data Issues for Tropical Punch A Bubbly Probiotic Tea