Which food has less impact on blood sugar?
Caffeine Free Chai Tea Latte
Oregon Chai, Inc.Sodastream Caps, Pepsi Soda Mix
Numerex CorpComparing Key Nutrients
| Nutrient | Caffeine Fre... | Sodastream C... |
|---|---|---|
| Carbs | 22.0g | 14.0g |
| Sugars | 19.0g | 14.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Caffeine Free Chai Tea Latte vs Sodastream Caps, Pepsi Soda Mix: Significant difference in blood sugar impact. Caffeine Free Chai Tea Latte has high impact (BSI 44.0) compared to Sodastream Caps, Pepsi Soda Mix's moderate impact (BSI 28.0). Caffeine Free Chai Tea Latte contains 8.0g more carbs per serving. Sodastream Caps, Pepsi Soda Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caffeine Free Chai Tea Latte
Sodastream Caps, Pepsi Soda Mix
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Caffeine Free Chai Tea Latte
Serving size 120.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC DRIED CANE SUGAR SYRUP, *ORGANIC ROOIBOS TEA, *ORGANIC VANILLA, *ORGANIC SPICES, ORGANIC HONEY, CITRIC ACID, AND NATURAL FLAVORS
Sodastream Caps, Pepsi Soda Mix
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CARAMEL COLOR, INVERT SUGAR, PHOSPHORIC ACID, SODIUM CITRATE, PURIFIED STEVIA LEAF EXTRACT, CAFFEINE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVE FRESHNESS), NATURAL FLAVOR, CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), GUM ARABIC.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caffeine Free Chai Tea Latte Tags
Sodastream Caps, Pepsi Soda Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caffeine Free Chai Tea Latte has a BSI of 44.0 while Sodastream Caps, Pepsi Soda Mix has a BSI of 28.0. Sodastream Caps, Pepsi Soda Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Sodastream Caps, Pepsi Soda Mix appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caffeine Free Chai Tea Latte contains 18.3g of carbohydrates per 100g, while Sodastream Caps, Pepsi Soda Mix contains 5.8g per 100g. Sodastream Caps, Pepsi Soda Mix has 12.5g fewer carbs, which may result in less blood sugar impact.
Caffeine Free Chai Tea Latte provides 0.0g of fiber per 100g, compared to 0g in Sodastream Caps, Pepsi Soda Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.