Which food has less impact on blood sugar?
Chana Masala
Convenience Food Industries LtdUnsulphured Ginger Slices
Tree Of Life, Inc.Comparing Key Nutrients
| Nutrient | Chana Masala | Unsulphured ... |
|---|---|---|
| Carbs | 3.0g | 26.0g |
| Sugars | 0.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Chana Masala vs Unsulphured Ginger Slices: Significant difference in blood sugar impact. Unsulphured Ginger Slices has very high impact (BSI 52.0) compared to Chana Masala's minimal impact (BSI 3.8). Unsulphured Ginger Slices contains 23.0g more carbs per serving, Chana Masala provides 1.0g more fiber. Chana Masala is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chana Masala
Unsulphured Ginger Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chana Masala
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHILLI, SALT, CORIANDER, TURMERIC, ROASTED CUMIN POWDER, DRIED GARLIC 4%, DRIED GINGER 4%, BLACK PEPPER, CLOVE, CINNAMON, CARDAMOM, GROUND NIGELLA INDICA, ROASTED FENUGREEK POWDER.
Unsulphured Ginger Slices
Serving size 28.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH GINGER, CANE SUGAR, AND CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chana Masala
No significant vitamin or mineral data available
Unsulphured Ginger Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chana Masala Tags
Unsulphured Ginger Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chana Masala has a BSI of 3.8 while Unsulphured Ginger Slices has a BSI of 52.0. Chana Masala has the lower blood sugar impact, making it potentially better for blood glucose management.
Chana Masala appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chana Masala contains 42.9g of carbohydrates per 100g, while Unsulphured Ginger Slices contains 92.9g per 100g. Chana Masala has 50.0g fewer carbs, which may result in less blood sugar impact.
Chana Masala provides 14.3g of fiber per 100g, compared to 0.0g in Unsulphured Ginger Slices. Chana Masala provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.