Which food has less impact on blood sugar?

Chaokoh, Coconut Water has less impact on blood sugar than Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple

Chaokoh, Coconut Water

Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple

Chaokoh, Coconut Water
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 0.0g Not digested 0.0
Net Carbs 51.0g Digestible carbs 102.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chaokoh, Coconut Water

g
Plant Based Water Josam Acquisitions Llc Branded

Full Food Name

Chaokoh, Coconut Water

Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple

g
Plant Based Water Skechers Usa, Inc. Branded

Full Food Name

Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple

Comparing Key Nutrients

Nutrient Chaokoh, Coc... Premium Pine...
Carbs 15.0g 51.0g
Sugars 15.0g 46.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chaokoh, Coconut ...

Premium Pineapple...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chaokoh, Coconut Water

Serving size 330.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 59.4mg 3%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 39.6mg 3%
Iron 0.0mg 0%
Potassium 501.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER (100%)

Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple

Serving size 500.0 MLTg

Calories 200

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0g 0%
Total Sugars 46.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 120.0mg 9%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ALOE VERA JUICE, CANE SUGAR, ALOE VERA GEL, CITRIC ACID, CALCIUM LACTATE, NATURAL PINEAPPLE FLAVOR, ASCORBIC ACID (VITAMIN C), GELLAN GUM, BETA-CAROTENE (COLOR), TRISODIUM CITRATE, CARAMEL (COLOR), HONEY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chaokoh, Coconut Water

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Pineapple Aloe...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chaokoh, Coconut Water

Total Ingredients
1
Processing Level
Lightly Processed

Premium Pineapple Aloe Vera...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chaokoh, Coconut Water Tags

Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Josam Acquisitions Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1880621

Report Data Issues for Chaokoh, Coconut Water

Brand Skechers Usa, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2585089

Report Data Issues for Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple