Which food has less impact on blood sugar?

Fully Cooked Grilled Chicken Breasts With Rib Meat has less impact on blood sugar than Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs

Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs

Fully Cooked Grilled Chicken Breasts With Rib Meat

BSI: 29 - Moderate Impact
BSI: 8 - Low Impact

Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs

g
Frozen Poultry, Chicken & Turkey Palama Holdings Llc Branded

Fully Cooked Grilled Chicken Breasts With Rib Meat

g
Frozen Poultry, Chicken & Turkey Fieldale Farms Corp. Branded

Comparing Key Nutrients

Nutrient Char Siu Haw... Fully Cooked...
Carbs 15.0g 4.0g
Sugars 13.0g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 29.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Char Siu Hawaiian...

Fully Cooked Gril...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs

Serving size 112.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 669.8mg 29%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 60.5mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN THIGH, CHAR SIU SEASONING [SUGAR, FRUCTOSE, MALTODEXTRIN, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT, VINEGAR, LACTIC ACID), SPICES, YEAST EXTRACT, HONEY SOLIDS, GARLIC POWDER, CARAMEL COLOR, SODIUM DIACETATE, NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, SESAME OIL, RED 40 LAKE, RED 3, NOT MORE THAN 2% SILICONE DIOXIDE TO PREVENT CAKING], WATER.

Fully Cooked Grilled Chicken Breasts With Rib Meat

Serving size 135.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.5mg 30%
Sodium 639.9mg 28%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 419.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, SEASONING (WATER, SALT, RICE STARCH, MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR), RICE STARCH, GLAZED WITH WATER AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Char Siu Hawaiian Styl...

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Grilled C...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Char Siu Hawaiian Style Bon...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Fully Cooked Grilled Chicke...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs Tags

Fully Cooked Grilled Chicken Breasts With Rib Meat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palama Holdings Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2281831

Report Data Issues for Char Siu Hawaiian Style Boneless And Skinless Chicken Thighs

Brand Fieldale Farms Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1892362

Report Data Issues for Fully Cooked Grilled Chicken Breasts With Rib Meat