Which food has less impact on blood sugar?
Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone
LidlCereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Uncured Pepp... | Cereal, Drie... |
|---|---|---|
| Carbs | 19.0g | 56.0g |
| Sugars | 2.0g | 26.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 17.0g | 4.0g |
| Fat | 20.0g | 7.0g |
Estimated Blood Sugar Response
Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone vs Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites: Significant difference in blood sugar impact. Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites has extremely high impact (BSI 100.0) compared to Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone's high impact (BSI 33.3). Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites contains 37.0g more carbs per serving, Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites provides 3.0g more fiber. Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone
Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERONI: (PORK, SEA SALT, LESS THAN 2%: SPANISH PAPRIKA, TURBINADO SUGAR, NATURAL FLAVORING, ORGANIC WINE, LACTIC ACID STARTER CULTURE, SPICES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BREADSTICK (ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, YEAST, SALT, CORN AND MALT SYRUP, DRIED BREWERS YEAST).
Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites
Serving size 73.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), GRANOLA BITES (WHOLE GRAIN OATS, SUGAR, CANOLA AND/OR SUNFLOWER OIL, RICE FLOUR, HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Pepperoni, Pro...
Minerals
Cereal, Dried Blueberr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone Tags
Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone
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Report Data Issues for Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone has a BSI of 33.3 while Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites has a BSI of 100.0. Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone contains 22.4g of carbohydrates per 100g, while Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites contains 76.7g per 100g. Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone has 54.4g fewer carbs, which may result in less blood sugar impact.
Uncured Pepperoni, Provolone Cheese & Breadsticks, Uncured Pepperoni & Provolone provides 1.2g of fiber per 100g, compared to 5.5g in Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites. Cereal, Dried Blueberries, And Honey Granola Bites Trays, Cereal, Dried Blueberries, And Honey Granola Bites provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.