Which food has less impact on blood sugar?
Charro Beans, Charro
Wal Mart Stores, Inc.Refried Beans, Traditional
Bush Brothers & CompanyComparing Key Nutrients
| Nutrient | Charro Beans... | Refried Bean... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.9g | 7.0g |
| Protein | 7.0g | 9.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare Charro Beans, Charro vs Refried Beans, Traditional: Both have similar blood sugar impact with BSI scores of 31.8 and 33.4 respectively. Refried Beans, Traditional contains 3.0g more carbs per serving, Refried Beans, Traditional provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Charro Beans, Charro
Refried Beans, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Charro Beans, Charro
Serving size 130.0 GRMg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED RED BEANS, WATER, TOMATO PASTE, SALT, SEASONING (SPICES, DEHYDRATED ONION, DEHYDRATED TOMATO, ONION POWDER, DEHYDRATED GARLIC), SUGAR, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE [MAY CONTAIN SUGAR, BROWN SUGAR, SMOKE FLAVORING]), JALAPENO PEPPER.
Refried Beans, Traditional
Serving size 125.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS, WATER, LARD AND HYDROGENATED LARD, SALT, VINEGAR, SPICES, ONION POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Charro Beans, Charro
Minerals
Refried Beans, Traditi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Charro Beans, Charro Tags
Refried Beans, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Charro Beans, Charro has a BSI of 31.8 while Refried Beans, Traditional has a BSI of 33.4. Charro Beans, Charro has the lower blood sugar impact, making it potentially better for blood glucose management.
Charro Beans, Charro appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Charro Beans, Charro contains 16.2g of carbohydrates per 100g, while Refried Beans, Traditional contains 19.2g per 100g. Charro Beans, Charro has 3.1g fewer carbs, which may result in less blood sugar impact.
Charro Beans, Charro provides 3.8g of fiber per 100g, compared to 5.6g in Refried Beans, Traditional. Refried Beans, Traditional provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.