Which food has less impact on blood sugar?
Cheddar Baked Snack Crackers, Cheddar
Pepperidge Farm, Inc.Big! Cheddar Cheese Crackers, Big! Cheddar
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Cheddar Bake... | Big! Cheddar... |
|---|---|---|
| Carbs | 28.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Cheddar Baked Snack Crackers, Cheddar vs Big! Cheddar Cheese Crackers, Big! Cheddar: Significant difference in blood sugar impact. Cheddar Baked Snack Crackers, Cheddar has very high impact (BSI 51.5) compared to Big! Cheddar Cheese Crackers, Big! Cheddar's high impact (BSI 32.2). Cheddar Baked Snack Crackers, Cheddar contains 10.0g more carbs per serving. Big! Cheddar Cheese Crackers, Big! Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Baked Snack Crackers, Cheddar
Big! Cheddar Cheese Crackers, Big! Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Baked Snack Crackers, Cheddar
Serving size 43.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA.
Big! Cheddar Cheese Crackers, Big! Cheddar
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL (WITH TBHQ AND CITRIC ACID FOR FRESHNESS), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT (PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, NATURAL FLAVOR, LEAVENING (YEAST, BAKING SODA), YEAST EXTRACT, COLOR (PAPRIKA OLEORESIN, ANNATTO EXTRACT, TURMERIC EXTRACT), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Baked Snack Cr...
Vitamins
Minerals
Big! Cheddar Cheese Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Baked Snack Crackers, Cheddar Tags
Big! Cheddar Cheese Crackers, Big! Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Baked Snack Crackers, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Baked Snack Crackers, Cheddar has a BSI of 51.5 while Big! Cheddar Cheese Crackers, Big! Cheddar has a BSI of 32.2. Big! Cheddar Cheese Crackers, Big! Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Big! Cheddar Cheese Crackers, Big! Cheddar appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Baked Snack Crackers, Cheddar contains 65.1g of carbohydrates per 100g, while Big! Cheddar Cheese Crackers, Big! Cheddar contains 60.0g per 100g. Big! Cheddar Cheese Crackers, Big! Cheddar has 5.1g fewer carbs, which may result in less blood sugar impact.
Cheddar Baked Snack Crackers, Cheddar provides 2.3g of fiber per 100g, compared to 3.3g in Big! Cheddar Cheese Crackers, Big! Cheddar. Big! Cheddar Cheese Crackers, Big! Cheddar provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.