Which food has less impact on blood sugar?
Cheddar Baked Snack Crackers, Cheddar
Pepperidge Farm, Inc.O Organics, Organic Caramelized Onion Pita Crackers
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Cheddar Bake... | O Organics, ... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 1.5g |
Estimated Blood Sugar Response
Compare Cheddar Baked Snack Crackers, Cheddar vs O Organics, Organic Caramelized Onion Pita Crackers: Both have similar blood sugar impact with BSI scores of 30.5 and 34.9 respectively. O Organics, Organic Caramelized Onion Pita Crackers contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Baked Snack Crackers, Cheddar
O Organics, Organic Caramelized Onion Pita Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Baked Snack Crackers, Cheddar
Serving size 26.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), CANOLA AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, YEAST, AUTOLYZED YEAST, SUGAR, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, AND COLORS (BEET JUICE CONCENTRATE, PAPRIKA EXTRACT, TURMERIC).
O Organics, Organic Caramelized Onion Pita Crackers
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC MALTODEXTRIN, ORGANIC SUGAR, SEA SALT, ORGANIC ONION, ORGANIC YEAST EXTRACT, LACTIC ACID, ORGANIC RED PEPPER, CITRIC ACID, ORGANIC RICE CONCENTRATE, SALT, ORGANIC YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Baked Snack Cr...
Vitamins
Minerals
O Organics, Organic Ca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Baked Snack Crackers, Cheddar Tags
O Organics, Organic Caramelized Onion Pita Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Baked Snack Crackers, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Baked Snack Crackers, Cheddar has a BSI of 30.5 while O Organics, Organic Caramelized Onion Pita Crackers has a BSI of 34.9. Cheddar Baked Snack Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Baked Snack Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Baked Snack Crackers, Cheddar contains 65.4g of carbohydrates per 100g, while O Organics, Organic Caramelized Onion Pita Crackers contains 67.9g per 100g. Cheddar Baked Snack Crackers, Cheddar has 2.5g fewer carbs, which may result in less blood sugar impact.
Cheddar Baked Snack Crackers, Cheddar provides 3.8g of fiber per 100g, compared to 3.6g in O Organics, Organic Caramelized Onion Pita Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.