Which food has less impact on blood sugar?
Cheddar Blast Flavored Cheese Crackers, Cheddar Blast
Quest Nutrition, LlcBaked Snack Cracker, Sour Cream & Onion
United Industries CorporationComparing Key Nutrients
| Nutrient | Cheddar Blas... | Baked Snack ... |
|---|---|---|
| Carbs | 10.0g | 26.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 10.0g | 1.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Cheddar Blast Flavored Cheese Crackers, Cheddar Blast vs Baked Snack Cracker, Sour Cream & Onion: Significant difference in blood sugar impact. Baked Snack Cracker, Sour Cream & Onion has very high impact (BSI 50.9) compared to Cheddar Blast Flavored Cheese Crackers, Cheddar Blast's low impact (BSI 9.0). Baked Snack Cracker, Sour Cream & Onion contains 16.0g more carbs per serving, Cheddar Blast Flavored Cheese Crackers, Cheddar Blast provides 5.0g more fiber. Cheddar Blast Flavored Cheese Crackers, Cheddar Blast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Blast Flavored Cheese Crackers, Cheddar Blast
Baked Snack Cracker, Sour Cream & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Blast Flavored Cheese Crackers, Cheddar Blast
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLYDEXTROSE, CALCIUM CASEINATE, BUTTER (CREAM, NATURAL FLAVOR), WHEY PROTEIN ISOLATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE OAT FLOUR (CONTAINS WHEAT), VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL, SAFFLOWER OIL, AND/OR SOYBEAN OIL), WHEY POWDER, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BUTTERMILK POWDER, TOMATO POWDER, XANTHAN GUM, NATURAL FLAVORS, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, GUM ARABIC, SOY LECITHIN, AUTOLYZED YEAST EXTRACT, BAKING SODA, LOCUST BEAN GUM, TURMERIC OLEORESIN (COLOR), ANNATTO EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR).
Baked Snack Cracker, Sour Cream & Onion
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, RICE BRAN OIL, SOUR CREAM POWDER (DRY CREAM, DRY WHOLE MILK, LACTIC ACID, CITRIC ACID, CULTURE), CITRIC ACID, ONION POWDER, SEA SALT, SUGAR AND SOYBEAN TOCOPHEROLS (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Blast Flavored...
Minerals
Baked Snack Cracker, S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Blast Flavored Cheese Crackers, Cheddar Blast Tags
Baked Snack Cracker, Sour Cream & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Blast Flavored Cheese Crackers, Cheddar Blast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Baked Snack Cracker, Sour Cream & Onion
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Blast Flavored Cheese Crackers, Cheddar Blast has a BSI of 9.0 while Baked Snack Cracker, Sour Cream & Onion has a BSI of 50.9. Cheddar Blast Flavored Cheese Crackers, Cheddar Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Blast Flavored Cheese Crackers, Cheddar Blast appears to be the better choice for diabetics with a lower BSI score of 9.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Blast Flavored Cheese Crackers, Cheddar Blast contains 33.3g of carbohydrates per 100g, while Baked Snack Cracker, Sour Cream & Onion contains 86.7g per 100g. Cheddar Blast Flavored Cheese Crackers, Cheddar Blast has 53.3g fewer carbs, which may result in less blood sugar impact.
Cheddar Blast Flavored Cheese Crackers, Cheddar Blast provides 16.7g of fiber per 100g, compared to 0.0g in Baked Snack Cracker, Sour Cream & Onion. Cheddar Blast Flavored Cheese Crackers, Cheddar Blast provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.