Cheddar Broccoli Florets Smothered In A Cheddar Parmesan Cheese Sauce With A Touch Of Bacon Casserole Sides has less impact on blood sugar than Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains
Cheddar Broccoli Florets Smothered In A Cheddar Parmesan Cheese Sauce With A Touch Of Bacon Casserole Sides
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains
Cheddar Broccoli Florets Smothered In A Cheddar Parmesan Cheese Sauce With A Touch Of Bacon Casserole Sides
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains
Comparing Key Nutrients
| Nutrient | Cheddar Broc... | Creamy Pesto... |
|---|---|---|
| Carbs | 8.0g | 20.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 5.2g |
| Protein | 7.0g | 8.0g |
| Fat | 10.0g | 8.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Broccoli Florets Smothered In A Cheddar Parmesan Cheese Sauce With A Touch Of Bacon Casserole Sides
Serving size 144.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, NATAMYCIN [NATURAL PRESERVATIVE]), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF: CREAM, MODIFIED CORN STARCH, SOYBEAN OIL, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), APPLE CIDER VINEGAR, NONFAT DRY MILK, BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, XANTHAN GUM, GUAR GUM.
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains
Serving size 368.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI (GREEN ZUCCHINI, YELLOW ZUCCHINI), COOKED BROWN RICE AND RED QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), CREAMY PESTO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BASIL, HEAVY CREAM, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], MODIFIED CORN STARCH, OLIVE OIL, SALT, APPLE CIDER VINEGAR, GARLIC POWDER, ONION POWDER, GROUND BLACK PEPPER, CRUSHED RED PEPPER), CHERRY TOMATOES, KALE, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Broccoli Flore...
Minerals
Creamy Pesto Whole Gra...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cheddar Broccoli Florets Sm...
Creamy Pesto Whole Grain Bl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Broccoli Florets Smothered In A Cheddar Parmesan Cheese Sauce With A Touch Of Bacon Casserole Sides Tags
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Broccoli Florets Smothered In A Cheddar Parmesan Cheese Sauce With A Touch Of Bacon Casserole Sides
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.