Which food has less impact on blood sugar?
Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli
Schnuck Markets, Inc.Farro Risotto With Porcini Mushrooms
Global Juices And Fruits, LlcComparing Key Nutrients
| Nutrient | Cheddar Broc... | Farro Risott... |
|---|---|---|
| Carbs | 49.0g | 35.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 6.0g | 7.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli vs Farro Risotto With Porcini Mushrooms: Significant difference in blood sugar impact. Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli has extremely high impact (BSI 92.0) compared to Farro Risotto With Porcini Mushrooms's very high impact (BSI 57.9). Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli contains 14.0g more carbs per serving, Farro Risotto With Porcini Mushrooms provides 3.0g more fiber. Farro Risotto With Porcini Mushrooms is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli
Farro Risotto With Porcini Mushrooms
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, WHEY PROTEIN CONCENTRATE, SUGAR, POTASSIUM CHLORIDE, ONION*, ASIAGO AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, LACTIC ACID, NATURAL FLAVORS, BROCCOLI*, ANNATTO EXTRACT (COLOR)
Farro Risotto With Porcini Mushrooms
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARRO WHEAT, DEHYDRATED MUSHROOMS (INCLUDING PORCINI MUSHROOMS), DEHYDRATED GARLIC, SALT, SUGAR, YEAST EXTRACT, RICE FLOUR, DEHYDRATED ONION, PARSLEY, SPICES, LESS THAN 2% SUNFLOWER OIL AND RICE CONCENTRATE ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Broccoli Rice ...
Vitamins
Minerals
Farro Risotto With Por...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli Tags
Farro Risotto With Porcini Mushrooms Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli has a BSI of 92.0 while Farro Risotto With Porcini Mushrooms has a BSI of 57.9. Farro Risotto With Porcini Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Farro Risotto With Porcini Mushrooms appears to be the better choice for diabetics with a lower BSI score of 57.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli contains 76.6g of carbohydrates per 100g, while Farro Risotto With Porcini Mushrooms contains 77.8g per 100g. Both foods have similar carbohydrate content.
Cheddar Broccoli Rice & Pasta Blend In A Cheddar Cheese Sauce With Broccoli, Cheddar Broccoli provides 3.1g of fiber per 100g, compared to 11.1g in Farro Risotto With Porcini Mushrooms. Farro Risotto With Porcini Mushrooms provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.