Which food has less impact on blood sugar?
Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar
Kraft Heinz Foods CompanyLunchables, Extra Cheesy Pizza Lunch Combinations
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Cheddar Chee... | Lunchables, ... |
|---|---|---|
| Carbs | 14.0g | 55.0g |
| Sugars | 4.0g | 24.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 7.0g | 15.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar vs Lunchables, Extra Cheesy Pizza Lunch Combinations: Significant difference in blood sugar impact. Lunchables, Extra Cheesy Pizza Lunch Combinations has extremely high impact (BSI 100.0) compared to Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar's moderate impact (BSI 26.0). Lunchables, Extra Cheesy Pizza Lunch Combinations contains 41.0g more carbs per serving, Lunchables, Extra Cheesy Pizza Lunch Combinations provides 3.0g more fiber. Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar
Lunchables, Extra Cheesy Pizza Lunch Combinations
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar
Serving size 48.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILD CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR); CHOCOLATE CHIP COOKIES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM AND/OR PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SALT, SOY LECITHIN, BAKING SODA, SKIM MILK, CARAMEL COLOR, ARTIFICIAL AND NATURAL FLAVOR, MILK; CRACKERS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, SOY LECITHIN.
Lunchables, Extra Cheesy Pizza Lunch Combinations
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED FRUIT FLAVORED JUICE DRINK BLEND FROM CONCENTRATE - FILTERED WATER; SUGAR; PEAR, GRAPE, AND ORANGE JUICE CONCENTRATES; CITRIC ACID; PINEAPPLE AND APPLE JUICE CONCENTRATE; NATURAL FLAVOR. PIZZA CRUST - WHEAT FLOUR (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR), WATER, SUGAR, GLYCERIN, SOYBEAN OIL. CONTAINS 2% OR LESS OF: YEAST, VITAL WHEAT GLUTEN, MONO- & DIGLYCERIDES, SALT, XANTHAN GUM, CALCIUM PROPIONATE, SORBIC ACID, NATURAL AND ARTIFICIAL FLAVOR, ENZYME. PIZZA SAUCE - WATER, TOMATO PASTE, SUGAR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, GARLIC POWDER, SALT, ONION POWDER, SPICE, CITRIC ACID, DRIED BASIL, SEA SALT, POTASSIUM SORBATE ADDED AS A PRESERVATIVE, XANTHAN GUM, NATURAL FLAVOR. PASTEURIZED PREPARED MOZZARELLA CHEESE PRODUCT - PASTEURIZED PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, MILKFAT, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, WITH CELLULOSE POWDER TO PREVENT CAKING. PASTEURIZED PREPARED CHEESE PRODUCT - PASTEURIZED PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, MILKFAT, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, APOCAROTENAL (COLOR) WITH CELLULOSE POWDER TO PREVENT CAKING. ARTIFICIALLY FLAVORED BLUE RASPBERRY & CHERRY CANDY - SUGAR, CORN SYRUP, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH (CORN), PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, WATER, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS, RED 40, BLUE 1, YELLOW 6, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese, Chocol...
Minerals
Lunchables, Extra Chee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar Tags
Lunchables, Extra Cheesy Pizza Lunch Combinations Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar has a BSI of 26.0 while Lunchables, Extra Cheesy Pizza Lunch Combinations has a BSI of 100.0. Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar contains 29.1g of carbohydrates per 100g, while Lunchables, Extra Cheesy Pizza Lunch Combinations contains 42.3g per 100g. Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar has 13.2g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar provides 0.0g of fiber per 100g, compared to 2.3g in Lunchables, Extra Cheesy Pizza Lunch Combinations. Lunchables, Extra Cheesy Pizza Lunch Combinations provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.