Which food has less impact on blood sugar?
Cheddar Cheese Deluxe Shell Pasta & Cheese, Cheddar Cheese
Meijer, Inc.Nacho Supreme Macaroni & Cheese Dinner, Nacho Supreme
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Cheddar Chee... | Nacho Suprem... |
|---|---|---|
| Carbs | 51.0g | 40.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 12.0g | 6.0g |
| Fat | 12.0g | 3.0g |
Estimated Blood Sugar Response
Cheddar Cheese Deluxe Shell Pasta & Cheese, Cheddar Cheese vs Nacho Supreme Macaroni & Cheese Dinner, Nacho Supreme: Significant difference in blood sugar impact. Cheddar Cheese Deluxe Shell Pasta & Cheese, Cheddar Cheese has extremely high impact (BSI 94.3) compared to Nacho Supreme Macaroni & Cheese Dinner, Nacho Supreme's extremely high impact (BSI 75.8). Cheddar Cheese Deluxe Shell Pasta & Cheese, Cheddar Cheese contains 11.0g more carbs per serving, Cheddar Cheese Deluxe Shell Pasta & Cheese, Cheddar Cheese provides 1.0g more fiber. Nacho Supreme Macaroni & Cheese Dinner, Nacho Supreme is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Deluxe Shell Pasta & Cheese, Cheddar Cheese
Nacho Supreme Macaroni & Cheese Dinner, Nacho Supreme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Deluxe Shell Pasta & Cheese, Cheddar Cheese
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEDDAR CHEESE SAUCE: (SKIM MILK, WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, BETA CAROTENE AND PAPRIKA EXTRACT ADDED FOR COLOR, NATURAL FLAVORS, SODIUM ALGINATE, MONO AND DIGLYCERIDES, LACTIC ACID, SORBIC ACID [PRESERVATIVE], XANTHAN GUM).
Nacho Supreme Macaroni & Cheese Dinner, Nacho Supreme
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, MODIFIED FOOD STARCH, PALM OIL, MILKFAT, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF TOMATOES*, MILK, MEDIUM CHAIN TRIGLYCERIDES, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, ONIONS*, CALCIUM PHOSPHATE, GUAR GUM, MONOSODIUM GLUTAMATE, GARLIC*, YELLOW 5, YELLOW 6, SPICE, ENZYMES, SODIUM GUANYLATE, SODIUM INOSINATE, ARTIFICIAL FLAVOR, CHEESE CULTURE, MALIC ACID); MODIFIED FOOD STARCH, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES, APOCAROTENAL (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Deluxe ...
Minerals
Nacho Supreme Macaroni...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Deluxe Shell Pasta & Cheese, Cheddar Cheese Tags
Nacho Supreme Macaroni & Cheese Dinner, Nacho Supreme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Cheese Deluxe Shell Pasta & Cheese, Cheddar Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Deluxe Shell Pasta & Cheese, Cheddar Cheese has a BSI of 94.3 while Nacho Supreme Macaroni & Cheese Dinner, Nacho Supreme has a BSI of 75.8. Nacho Supreme Macaroni & Cheese Dinner, Nacho Supreme has the lower blood sugar impact, making it potentially better for blood glucose management.
Nacho Supreme Macaroni & Cheese Dinner, Nacho Supreme appears to be the better choice for diabetics with a lower BSI score of 75.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Deluxe Shell Pasta & Cheese, Cheddar Cheese contains 45.1g of carbohydrates per 100g, while Nacho Supreme Macaroni & Cheese Dinner, Nacho Supreme contains 69.0g per 100g. Cheddar Cheese Deluxe Shell Pasta & Cheese, Cheddar Cheese has 23.8g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Deluxe Shell Pasta & Cheese, Cheddar Cheese provides 1.8g of fiber per 100g, compared to 1.7g in Nacho Supreme Macaroni & Cheese Dinner, Nacho Supreme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.