Which food has less impact on blood sugar?
Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea Salted
Associated Wholesale Grocers, Inc.Caesar Salad With Chicken
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Sharp White ... | Caesar Salad... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 7.0g | 18.0g |
| Fat | 13.0g | 27.0g |
Estimated Blood Sugar Response
Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea Salted vs Caesar Salad With Chicken comparison: Caesar Salad With Chicken has a moderate blood sugar impact (BSI 26.9) while Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea Salted has low impact (BSI 14.7). Caesar Salad With Chicken contains 7.0g more carbs per serving, Caesar Salad With Chicken provides 1.1g more fiber. Consider Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea Salted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea Salted
Caesar Salad With Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea Salted
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SEA SALTED ALMONDS (ALMONDS, PEANUT AND/OR COTTONSEED OIL, SEA SALT).
Caesar Salad With Chicken
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, VINEGAR), CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING AGENT], CORN VINEGAR, EGGS, CORN SYRUP, SALT, SUGAR, CONTAINS LESS THAN 2% OF CURED ANCHOVIES, SPICES, CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, DEHYDRATED ONION, DEFATTED SOY FLOUR, SODIUM BENZOATE [A PRESERVATIVE], DISTILLED VINEGAR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CARAMEL COLOR, EXTRACTIVES OF TURMERIC), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WHEY, SALT, YEAST, 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, DEHYDRATED PARSLEY, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CULTURED NONFAT MILK, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, SODIUM STEAROYL LACTYLATE, COLORS [ANNATTO, PAPRIKA, EXTRACTIVES OF TURMERIC], TBHQ [TO PRESERVE FRESHNESS]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp White Cheddar Ch...
Minerals
Caesar Salad With Chicken
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea Salted Tags
Caesar Salad With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea Salted has a BSI of 14.7 while Caesar Salad With Chicken has a BSI of 26.9. Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea Salted appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea Salted contains 23.3g of carbohydrates per 100g, while Caesar Salad With Chicken contains 7.7g per 100g. Caesar Salad With Chicken has 15.5g fewer carbs, which may result in less blood sugar impact.
Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea Salted provides 4.7g of fiber per 100g, compared to 1.4g in Caesar Salad With Chicken. Sharp White Cheddar Cheese, Dried Cranberries & Roasted Sea Salted Almonds Snack Pack, Sharp White Cheddar Roasted Sea Salted provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.