Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds
Meijer, Inc.Turkey W/ Grapes Snack Break
King's Chef DinerComparing Key Nutrients
| Nutrient | Sharp White ... | Turkey W/ Gr... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 15.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds vs Turkey W/ Grapes Snack Break: Significant difference in blood sugar impact. Turkey W/ Grapes Snack Break has high impact (BSI 32.5) compared to Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds's low impact (BSI 14.7). Turkey W/ Grapes Snack Break contains 7.0g more carbs per serving, Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds provides 2.0g more fiber. Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds
Turkey W/ Grapes Snack Break
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (CRANBERRIES, SUGAR, SUNFLOWER OIL, ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL, SEA SALT).
Turkey W/ Grapes Snack Break
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES; TURKEY BREAST: TURKEY, (WATER, SEA SALT, HICKORY SMOKE, ) MILED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, ) CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEED OIL, CANE SUGAR, INVERT SUGAR SYRUP, BARLEY, MALT EXTRACT, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, MICROBIAL ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sharp White Cheddar, C...
Minerals
Turkey W/ Grapes Snack...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds Tags
Turkey W/ Grapes Snack Break Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds has a BSI of 14.7 while Turkey W/ Grapes Snack Break has a BSI of 32.5. Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds contains 23.3g of carbohydrates per 100g, while Turkey W/ Grapes Snack Break contains 15.0g per 100g. Turkey W/ Grapes Snack Break has 8.2g fewer carbs, which may result in less blood sugar impact.
Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds provides 4.7g of fiber per 100g, compared to 0.0g in Turkey W/ Grapes Snack Break. Sharp White Cheddar, Cranberries & Almonds Sharp White Cheddar Cheese, Dried Sweetened Cranberries & Roasted Sea Salted Almonds Swift Snacks, Sharp White Cheddar, Cranberries & Almonds provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.