Which food has less impact on blood sugar?
Cheddar Cheese Snack Crackers, Cheddar Cheese
Family Dollar Stores Inc.White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Chee... | White Chedda... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Cheddar Cheese Snack Crackers, Cheddar Cheese vs White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary comparison: White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary has a high blood sugar impact (BSI 36.4) while Cheddar Cheese Snack Crackers, Cheddar Cheese has moderate impact (BSI 26.4). White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary contains 6.0g more carbs per serving, White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary provides 1.0g more fiber. Consider Cheddar Cheese Snack Crackers, Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Cheese Snack Crackers, Cheddar Cheese
White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Cheese Snack Crackers, Cheddar Cheese
Serving size 30.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), PALM AND/OR CANOLA OIL CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYME ANNATTO [COLOR]), SALT, PAPRIKA, YEAST, YEAST EXTRACT, NATURAL FLAVOR, MALT, SOY LECITHIN, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE MONOCALCIUM PHOSPHATE), AND ANNATTO (COLOR).
White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), WHITE CHEDDAR CHEESE AND ROSEMARY SEASONING (CORN MALTODEXTRIN, CHEDDAR CHEESE SOLIDS [MILK, BACTERIAL CULTURES, SALT, ENZYMES], WHEY POWDER, SALT, DRY BUTTERMILK, NATURAL FLAVOR, ONION POWDER, WHEY POWDER, YEAST EXTRACT, SUNFLOWER OIL, PARSLEY, SPICES [INCLUDING ROSEMARY], DISODIUM PHOSPHATE, MODIFIED CORN STARCH, CITRIC ACID, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, SILICON DIOXIDE ADDED [ANTICAKING AGENT]), SUGAR, HIGH OLEIC SUNFLOWER OIL, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), MALTED BARLEY FLOUR, SALT, SOY LECITHIN, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Cheese Snack C...
Minerals
White Cheddar & Rosema...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cheddar Cheese Snack Crackers, Cheddar Cheese Tags
White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Cheese Snack Crackers, Cheddar Cheese has a BSI of 26.4 while White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary has a BSI of 36.4. Cheddar Cheese Snack Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Cheese Snack Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 26.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Cheese Snack Crackers, Cheddar Cheese contains 46.7g of carbohydrates per 100g, while White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary contains 66.7g per 100g. Cheddar Cheese Snack Crackers, Cheddar Cheese has 20.0g fewer carbs, which may result in less blood sugar impact.
Cheddar Cheese Snack Crackers, Cheddar Cheese provides 0.0g of fiber per 100g, compared to 3.3g in White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary. White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.