Which food has less impact on blood sugar?
White Cheddar Cheese Crackers, White Cheddar
Wegmans Food Markets, Inc.Baked Cheese Snack Crackers, Hot & Spicy
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | White Chedda... | Baked Cheese... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare White Cheddar Cheese Crackers, White Cheddar vs Baked Cheese Snack Crackers, Hot & Spicy: Both have similar blood sugar impact with BSI scores of 32.4 and 32.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Cheese Crackers, White Cheddar
Baked Cheese Snack Crackers, Hot & Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Cheese Crackers, White Cheddar
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), CONTAINS 2% OR LESS OF EACH: WHEY POWDER, SALT, BUTTERMILK POWDER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LEAVENING (BAKING SODA, YEAST), LACTIC ACID, LACTOSE, NATURAL FLAVOR, YEAST EXTRACT, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), ENZYMES.
Baked Cheese Snack Crackers, Hot & Spicy
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES, ANNATTO EXTRACT [COLOR]), ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF MALTODEXTRIN, SALT, PAPRIKA, DEXTROSE, YEAST EXTRACT, SUGAR, DRIED TOMATO, NATURAL FLAVOR, LEAVENING (YEAST, BAKING SODA), ONION POWDER, DRIED BELL PEPPER, GARLIC POWDER, SODIUM DIACETATE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PARSLEY FLAKES, RED PEPPER SAUCE POWDER (RED PEPPER, VINEGAR, SALT), DISODIUM INOSINATE AND DISODIUM GUANYLATE, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES]), TORULA YEAST, COLOR (ANNATTO EXTRACT, ORLEORESIN PAPRIKA, AND TURMERIC EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Cheese C...
Minerals
Baked Cheese Snack Cra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Cheese Crackers, White Cheddar Tags
Baked Cheese Snack Crackers, Hot & Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Cheese Crackers, White Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Cheese Crackers, White Cheddar has a BSI of 32.4 while Baked Cheese Snack Crackers, Hot & Spicy has a BSI of 32.0. Baked Cheese Snack Crackers, Hot & Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Baked Cheese Snack Crackers, Hot & Spicy appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Cheese Crackers, White Cheddar contains 60.0g of carbohydrates per 100g, while Baked Cheese Snack Crackers, Hot & Spicy contains 60.0g per 100g. Both foods have similar carbohydrate content.
White Cheddar Cheese Crackers, White Cheddar provides 3.3g of fiber per 100g, compared to 3.3g in Baked Cheese Snack Crackers, Hot & Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.